• Mudras to Boost Gut Health

  • Jan 5 2025
  • Length: 10 mins
  • Podcast

Mudras to Boost Gut Health

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  • Summary

  • Discover the power of mudras to support your gut health and digestion! In this video, you’ll learn simple yet effective hand gestures that help boost your tummy’s happiness by stimulating energy flow and relaxation. Whether you’re looking to ease bloating, improve digestion, or support overall gut wellness, these mudras can be a game-changer. Pair them with mindful breathing for even better results! Perfect for all levels. 🌿✨

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    Much love and light,
    Nid
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