Discover the power of mudras to support your gut health and digestion! In this video, you’ll learn simple yet effective hand gestures that help boost your tummy’s happiness by stimulating energy flow and relaxation. Whether you’re looking to ease bloating, improve digestion, or support overall gut wellness, these mudras can be a game-changer. Pair them with mindful breathing for even better results! Perfect for all levels. 🌿✨

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Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

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✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

Enhance your gut health with a powerful Loving Gratitude Meditation! In this epsiode, you’ll experience how cultivating gratitude can positively impact your digestive system, reduce stress, and bring a sense of peace to your mind and body.

Join Nid in this gentle practice to nurture both your gut and emotional well-being, fostering a deeper connection to yourself and a healthier, more balanced life.

When we sit beside our pain, we can heal it with our loving kindness.

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercises are gentle yet effective, helping you feel lighter and more energised. Great for anyone looking to incorporate mindful movement into their daily routine without leaving their chair!

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid