• The Keys to Balancing Blood Sugar for Sustained Energy and Stable Mood

  • Jan 13 2025
  • Length: 26 mins
  • Podcast

The Keys to Balancing Blood Sugar for Sustained Energy and Stable Mood

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  • In this episode, we explore how balancing blood sugar can transform your energy, mood, and overall health:Lindsay explains how glucose is the body’s primary energy source and highlights the impact of high sugar levels on various organs, from the brain (addictive effects) to the liver (converts sugar to fat) and beyond, including other organs.Kelly discusses the connection between poor sleep and the body’s increased demand for sugar and calorie-dense foods.Kym dives into lab tests for assessing blood sugar regulation (e.g., fasting glucose, HbA1c, insulin), along with practical tips and tricks for balancing meals and blood sugar to stabilize energy, mood, and hormone production.Key Blood Sugar Tips & Hacks:Balance your plate with lean protein, complex or low glycemic index carbs, healthy fats, and soluble fiber to maintain stable blood sugar.Eat in a specific order: veggies first, proteins and healthy fats second, and carbs last to prevent spikes.For high-carb meals or desserts, try slowing blood sugar spikes with a diluted shot of apple cider vinegar (1.5 tbsp in ¼ cup water) or sprinkle Ceylon Cinnamon on carbs.Consider the supplement Berberine (1000–1500 mg daily) for blood sugar regulation, but ensure gut health is supported with daily probiotics for proper activation.Eat a nutritious dinner with protein and healthy fats 2-3 hours prior to bedtime to help prevent waking up in the middle of the night due to imbalanced blood sugarLearn how to take control of your blood sugar for better energy, fewer cravings, and long-term health! Additional Resources & LinksProfessional-Grade NutraceuticalsYou can search for quality products through Dr. Kymberly Klimek’s professional-grade supplement account FULLSCRIPT at the following link: Dr. Kymberly Klimek - Fullscript and receive discounts on all orders!Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com or each of our personal emails: kym@theintegrativeedge.com, kelly@theintegrativeedge.com, lindsay@theintegrativeedge.com — we’d love to hear from you! Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.comInstagram: @true_north_kelly1 & @truenorthperformancewisconsinFacebook: True North PerformanceUplifted Oncology RehabWebsite: UpliftedOncologyRehab.comInstagram: @upliftedoncologyFacebook: Uplifted Oncology RehabInnate Healing and PerformanceWebsite: InnateHealingAndPerformance.comInstagram: @dr.kymberly.klimekFacebook: Innate Healing and PerformanceFollow us on Instagram and Facebook for updates, tips, events, and resources tailored to help you optimize your health and performance!
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