Change is scary, isn’t it?

Whether it’s stepping into a new career, leaving a relationship, or even just trying something unfamiliar, the fear of the unknown can feel overwhelming. But what if the change you’re resisting is the breakthrough you’ve been waiting for?

In this episode of Let’s Do It Afraid, we dive into:

• Why change is so intimidating and how to shift your mindset.
• Our personal stories of facing fears and embracing transformation.
• Letting go of situations, relationships, or habits that no longer serve you.
• Practical tips for managing anxiety and overthinking when life feels uncertain.

We also explore how fear can hold us back and keep us stuck in routines that limit our growth. But here’s the truth: every big opportunity starts with a little bit of discomfort.

Book and informational Instagram pages that have helped us:

https://www.instagram.com/the.holistic.psychologist/

https://www.instagram.com/honestlyholistic/

Anxiety A to Z: https://www.goodreads.com/book/show/60298403-anxiety-a-to-z

We want to hear from you! What’s a change you’ve recently faced? How did you overcome your fears? Share your thoughts in the comments—we’d love to feature them in an upcoming episode!

Don’t forget to subscribe, like, and hit the notification bell to stay updated on all our episodes. Let’s embrace change together!

Follow us on social media for updates, behind-the-scenes content, and more inspiration:

Instagram @letsdoitafraidpodcast

https://www.instagram.com/letsdoitafraidpodcast

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https://www.tiktok.com/@lets.do.it.afraid

💌 Have questions or want to share your story? Email us at letsdoitafraidpodcast@gmail.com

Prefer watching the video?

You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast

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