Listen free for 30 days

Listen with offer

Preview
  • Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep

  • Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
  • By: Katherine Coleman
  • Narrated by: Miranda Fuller
  • Length: 11 hrs and 54 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep

By: Katherine Coleman
Narrated by: Miranda Fuller
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £22.89

Buy Now for £22.89

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.

Delta and Theta waves are particularly powerful when it comes to inducing deep relaxation and deep sleep. Delta waves, which range from 0.5 to 4 Hz, are associated with the deepest stages of sleep, where the body engages in restorative processes like healing and regeneration. Listening to binaural beats that target Delta waves can help promote this profound state of rest, making it an effective tool for overcoming insomnia and achieving restorative sleep. Theta waves, ranging from 4 to 8 Hz, are linked with deep relaxation, meditation, and the dreamlike state experienced just before falling asleep. By entraining the brain to resonate with these frequencies, binaural beats can help you access a state of deep relaxation, reduce stress, and improve overall well-being.

This audiobook focuses on using binaural beats within the Delta and Theta wave ranges to guide you into a state of deep relaxation and restful sleep. Whether you're struggling with insomnia, looking to enhance the quality of your rest, or simply seeking a way to unwind after a long day, these carefully crafted soundscapes can help you optimize your health. By aligning your brain with these beneficial frequencies naturally, you can experience the full spectrum of sleep's restorative powers, leading to improved focus, emotional balance, and a greater sense of well-being in your daily life.

©2024 Katherine Coleman (P)2024 Katherine Coleman
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1

What listeners say about Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.