- Communication & Social Skills (3,994)
- Grief & Loss (1,190)
- Self-Esteem (2,828)
- Time Management (748)
- Creativity (787)
- Meditation (5,727)
We're pleased to have you join us
30-day trial with Audible is available.
New Releases
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
-
Made complex concepts easy to understand
- By Myra L Johnson on 22-12-24
By: Y.D. Gardens
-
Time Management
- Essential Techniques to Effectively Prioritize Tasks, Increase Time Efficiency, & Achieve Work-Life Harmony for Successful Entrepreneurs
- By: Linette Cornell
- Narrated by: Tina Effray
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Steve Jobs, Elon Musk, and Oprah Winfrey didn't become titans of their industries by accident. They mastered the art of time management, a skill that propelled them to extraordinary success. You can harness that same power. All you need are the right techniques to guide you. When you find yourself drowning in a sea of tasks and deadlines, it's easy to feel overwhelmed and lost. The struggle to integrate professional demands with personal life can seem impossible, leaving you wondering if you'll ever find harmony.
-
-
Improve your productivity!
- By Rush Hemphill on 24-12-24
By: Linette Cornell
-
Nature's Concerto of Soothing Birdsongs Mixed with Ambient Tones for Deep Relaxation & Anxiety Relief
- Enjoy a Stress-Free Rest for Ultimate Sleep & Emotional Healing using Enhanced BGM 8D Audio Sound
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 57 mins
- Original Recording
-
Overall
-
Performance
-
Story
Embrace the ultimate escape into tranquility with Nature's Concerto of Soothing Birdsongs Mixed with Ambient Tunes for Deep Relaxation & Anxiety Relief. This guide is crafted to lead you through a transformative experience of inner peace and emotional healing, helping you let go of stress and reconnect with a calm, centered self. Perfect for anyone looking to enhance their daily routine with mindful relaxation techniques, this book offers an immersive journey designed to cultivate serenity and balance in all areas of life.
-
-
Lovin the Ambient Tones
- By Jake on 23-12-24
By: Selena Brooke
-
Nature's Rhapsody of Soothing Rainforest Soundscapes Mixed with Ambient Tones for Deep Calm & Relaxation
- Transform your Space for Restful Nights & Emotional Healing using Enhanced BGM 8D Audio Sound
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embrace a journey of tranquility and rejuvenation with Nature's Rhapsody of Soothing Rainforest Soundscapes Mixed with Ambient Tones for Deep Calm & Relaxation. This insightful guide is designed for anyone seeking to enhance their emotional healing and create a serene environment for restful nights. Dive into the realm of mindfulness practices that promote stress management techniques and foster a sense of wellness.
-
-
Restorative and meditative
- By Shine on 23-12-24
By: Selena Brooke
-
Overture of Meditative Zen Frequencies for Deep Relaxation, Holistic Wellness & Sound Sleep
- Listen to the Blissful Tones Singing Bowls for Self Renewal & Mindfulness using Enhanced 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the power of self-renewal with Overture of Meditative Zen Frequencies for Deep Relaxation, Holistic Wellness & Sound Sleep. This insightful guide is crafted for anyone seeking to embrace inner peace and cultivate a mindful lifestyle. Dive deep into the world of Zen meditation and discover transformative practices that foster stress reduction and emotional balance. Each chapter offers practical techniques to enhance your mindfulness practice, promoting a journey towards holistic healing and lasting well-being.
-
-
Truly an amazing track!
- By Aki on 23-12-24
By: Selena Brooke
-
Nature’s Concerto of Serene Rainy Christmas Nights for Deep Calm, Meditation & Stress Relief
- Experience Cozy Holiday Evenings for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Sounds
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Nature’s Concerto of Serene Rainy Christmas Nights offers a soothing escape into the peaceful calm of the holiday season, designed to help you unwind and recharge during the most hectic time of the year. This collection of relaxation practices and mindfulness techniques is ideal for those seeking to bring balance and clarity to their lives, especially during the festive season when stress can easily build up.
-
-
Cozy Christmas Calm in Every Note
- By Bernadette on 23-12-24
By: Selena Brooke
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
-
Made complex concepts easy to understand
- By Myra L Johnson on 22-12-24
By: Y.D. Gardens
-
Time Management
- Essential Techniques to Effectively Prioritize Tasks, Increase Time Efficiency, & Achieve Work-Life Harmony for Successful Entrepreneurs
- By: Linette Cornell
- Narrated by: Tina Effray
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Steve Jobs, Elon Musk, and Oprah Winfrey didn't become titans of their industries by accident. They mastered the art of time management, a skill that propelled them to extraordinary success. You can harness that same power. All you need are the right techniques to guide you. When you find yourself drowning in a sea of tasks and deadlines, it's easy to feel overwhelmed and lost. The struggle to integrate professional demands with personal life can seem impossible, leaving you wondering if you'll ever find harmony.
-
-
Improve your productivity!
- By Rush Hemphill on 24-12-24
By: Linette Cornell
-
Nature's Concerto of Soothing Birdsongs Mixed with Ambient Tones for Deep Relaxation & Anxiety Relief
- Enjoy a Stress-Free Rest for Ultimate Sleep & Emotional Healing using Enhanced BGM 8D Audio Sound
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 57 mins
- Original Recording
-
Overall
-
Performance
-
Story
Embrace the ultimate escape into tranquility with Nature's Concerto of Soothing Birdsongs Mixed with Ambient Tunes for Deep Relaxation & Anxiety Relief. This guide is crafted to lead you through a transformative experience of inner peace and emotional healing, helping you let go of stress and reconnect with a calm, centered self. Perfect for anyone looking to enhance their daily routine with mindful relaxation techniques, this book offers an immersive journey designed to cultivate serenity and balance in all areas of life.
-
-
Lovin the Ambient Tones
- By Jake on 23-12-24
By: Selena Brooke
-
Nature's Rhapsody of Soothing Rainforest Soundscapes Mixed with Ambient Tones for Deep Calm & Relaxation
- Transform your Space for Restful Nights & Emotional Healing using Enhanced BGM 8D Audio Sound
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embrace a journey of tranquility and rejuvenation with Nature's Rhapsody of Soothing Rainforest Soundscapes Mixed with Ambient Tones for Deep Calm & Relaxation. This insightful guide is designed for anyone seeking to enhance their emotional healing and create a serene environment for restful nights. Dive into the realm of mindfulness practices that promote stress management techniques and foster a sense of wellness.
-
-
Restorative and meditative
- By Shine on 23-12-24
By: Selena Brooke
-
Overture of Meditative Zen Frequencies for Deep Relaxation, Holistic Wellness & Sound Sleep
- Listen to the Blissful Tones Singing Bowls for Self Renewal & Mindfulness using Enhanced 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the power of self-renewal with Overture of Meditative Zen Frequencies for Deep Relaxation, Holistic Wellness & Sound Sleep. This insightful guide is crafted for anyone seeking to embrace inner peace and cultivate a mindful lifestyle. Dive deep into the world of Zen meditation and discover transformative practices that foster stress reduction and emotional balance. Each chapter offers practical techniques to enhance your mindfulness practice, promoting a journey towards holistic healing and lasting well-being.
-
-
Truly an amazing track!
- By Aki on 23-12-24
By: Selena Brooke
-
Nature’s Concerto of Serene Rainy Christmas Nights for Deep Calm, Meditation & Stress Relief
- Experience Cozy Holiday Evenings for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Sounds
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Nature’s Concerto of Serene Rainy Christmas Nights offers a soothing escape into the peaceful calm of the holiday season, designed to help you unwind and recharge during the most hectic time of the year. This collection of relaxation practices and mindfulness techniques is ideal for those seeking to bring balance and clarity to their lives, especially during the festive season when stress can easily build up.
-
-
Cozy Christmas Calm in Every Note
- By Bernadette on 23-12-24
By: Selena Brooke
-
Visual Guide: Nature's Concerto of Blissful Lake Soundscapes Mixed with Ambient Tones for Deep Relaxation & Stress Relief
- Experience restful nights for inner peace & serenity using enhanced BGM 8 D audio Sound
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover true tranquility with Nature's Concerto of Blissful Lake Soundscapes Mixed with Ambient Tones for Deep Relaxation & Stress Relief. This guide to emotional wellness offers an immersive journey designed to help you unwind and rejuvenate naturally. With an emphasis on mindfulness and balance, this book is a powerful tool for those seeking restoration and healing.
-
-
Nighttime Bliss
- By Kaylee on 24-12-24
By: Selena Brooke
-
Nature's Rhapsody of Soothing Morning Soundscapes in Tune with Jazz Melodies for Relaxation & Stress Relief
- Experience Calm Nights & Sound Sleep for Inner Peace & Serenity Using Enhanced BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover the transformative power of mindfulness and relaxation with Nature's Rhapsody of Soothing Morning Soundscapes In Tune with Jazz Melodies for Relaxation & Stress Relief. This book is your guide to achieving inner balance, emotional clarity, and a renewed sense of tranquility. Unlock the secrets to a stress-free life with practices designed to cultivate peace and harmony in your daily routine.
-
-
Smooth Start
- By Kaylee on 24-12-24
By: Selena Brooke
-
Nature's Rhapsody of Trickling Water Soundscapes Mixed with Ambient Tones for Deep Meditation & Stress Relief
- Experience Serenity for Calm Evenings & Restful Sleep Using Enhanced 8D Audio Sound
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 32 mins
- Original Recording
-
Overall
-
Performance
-
Story
Nature's Rhapsody of Trickling Water Soundscapes Mixed with Ambient Tones for Deep Meditation & Stress Relief is a transformative experience designed to guide you toward emotional balance, mental clarity, and inner peace. This audiobook is perfect for those seeking to unwind and relieve daily stress, as well as those who wish to elevate their meditation practice to new levels of calm and relaxation.
-
-
Meditative Moments
- By Kaylee on 24-12-24
By: Selena Brooke
-
Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief
- Listen to the Relaxing Sounds of Waves for Restful Nights & Serenity Using Enhanced BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover the transformative power of nature with Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief. This enchanting guide will take you on a journey to cultivate a sense of tranquility and balance in your life and provide you with the tools to enhance your well-being and emotional health.
-
-
Natural and Calming: A Soothing Ocean Soundscape
- By Briethney on 24-12-24
By: Selena Brooke
-
Nature’s Concerto of Soothing Bird Soundscapes Mixed with Melodic Piano Rhythms for Deep Calm & Stress Relief
- Listen to the Relaxing Birdsongs for Restful Nights Using Enhanced BGM 8D Audio Tracks
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
Unlock a new path to deep relaxation and lasting inner peace with a book designed to transform your approach to stress relief and restorative sleep. Through holistic mindfulness practices for emotional balance, this guide empowers you to cultivate calmness, release tension, and find mental clarity in an overwhelming world.
-
-
Harmony in Nature and Music
- By Arkantha Soleil on 23-12-24
By: Selena Brooke
-
Overture of Nature's Serene Ocean Waves Mixed with Ambient Tones for Deep Meditation & Mindfulness
- Listen to the Soothing Tunes of Water for Inner Peace & Restful Sleep using Amplified BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 10 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
Overture of Nature's Serene Ocean Waves Mixed with Ambient Tones for Deep Meditation & Mindfulness is your gateway to a tranquil state of being. It is designed specifically for those seeking to enhance their mindfulness and achieve inner peace. This immersive experience allows you to embark on a journey toward holistic health and self-care, where well-being becomes a priority.
-
-
A Must Have for Meditation
- By rie on 23-12-24
By: Selena Brooke
-
Over Overthinking
- Unlock the Unique Blueprint for Easy Decision Making, Stress-Free Relationships and Reducing Anxiety: A Guide for Those Who Have Tried Everything
- By: Jordan T. Beckett
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free from the unhealthy and frustrating mental prison of overthinking – regain control of your thoughts and finally find the peace of mind you deserve. Just like 73% of adults who suffer from overthinking, you’re probably feeling the mental, emotional, and physical toll of this paralyzing state of mind. Worse, it may have already been making a dent in your relationships and work… which can further hold you back from enjoying your life to the fullest.
-
-
Over Overthinking
- By HSNPUBLISHING on 22-12-24
-
Nature’s Rhapsody of Tranquil Cricket Soundscapes in Tune with Melodic Piano Rhythms for Stress Relief
- Listen to the Soothing Tunes of Night for Deep Calm & Relaxation Using Amplified BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover a tranquil escape with Nature’s Rhapsody of Tranquil Cricket Soundscapes In Tune with Melodic Piano Rhythms for Stress Relief. This enchanting book invites you to immerse yourself in the beauty of nature-inspired relaxation, offering a serene journey that enhances your emotional well-being.
-
-
A Soothing Blend of Nature and Music
- By Arkantha Soleil on 23-12-24
By: Selena Brooke
-
Fantastical Bedtime Stories for Stressed Out Adults
- Dreamy Bedtime Escapes: Serene Narratives and Calming Meditation Adventures to Combat Stress, Insomnia, Overthinking, and Anxiety
- By: Cassandra Moriz
- Narrated by: Soothing Narratives Studio, Barbara Fernandez, Sean Lester, and others
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a dreamy escape with "Fantastical Bedtime Stories for Adults." Immerse yourself in a collection of bedtime tales designed to transport you to serene narratives and calming meditation adventures, offering solace in the face of stress, insomnia, overthinking, and anxiety. Picture this: Instead of grappling with the strains of the day and wrestling with anxious thoughts, envision yourself entering a realm of enchanting stories and soothing meditations crafted to gently guide you into a restful night's sleep.
-
-
A Dreamy Journey Through Myths
- By Abhinav on 08-12-24
By: Cassandra Moriz
-
Thriving Through Overthinking
- The Essential Stress Management Book to Overcome Challenges, Stop Anxiety, Trust Yourself, and Improve Relationships
- By: Charmaine Glass Davis
- Narrated by: Devin Miller
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns. Whether you seek a resource for relationship challenges, overcoming stress, or building self-trust, this essential audiobook delivers strategies to help you thrive.
-
-
Finally Feeling in Control Again
- By Silviya on 24-12-24
-
Overture of Nature's Tranquil Rainfall Soundscapes Mixed with Jazz Melodies for Mindfulness & Serenity
- Experience Deep Sleep for Stress-Free & Relaxing Mornings Using Enhanced BGM 8D Audio Sounds
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 10 hrs and 33 mins
- Original Recording
-
Overall
-
Performance
-
Story
Overture of Nature's Tranquil Rainfall Soundscapes Mixed with Jazz Tones for Mindfulness & Serenity offers an immersive journey into mental relaxation, perfect for those seeking stress relief, mindful rest, and restorative sleep. With a harmonious blend of calming practices, this audiobook is designed to guide you toward inner peace and emotional balance after a long day.
-
-
Rainy Nights with a Jazz Touch
- By Arkantha Soleil on 23-12-24
By: Selena Brooke
-
Migraine Relief
- The Drug-Free Guide for Managing and Preventing Your Headaches and Pain
- By: Oliver Franklin
- Narrated by: Dan Levy
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Struggling with migraine pain and the constant fear of the next attack? Tired of losing entire days when a migraine forces you curl up and take shelter? Well, what if there were natural remedies and subtle lifestyle changes you could use to not only reduce the severity of your migraines and headaches, but even prevent them? It's entirely possibly, and some of the changes you can make right now are easier than you might think. This book is fully aimed at allowing you to live a life free of migraine induced stress.
-
-
Effective solutions for migraine headaches
- By kzbr4b on 23-12-24
By: Oliver Franklin
-
Il metodo Mindflow
- Ottenere qualsiasi cosa attraverso il non-desiderio e la non-azione
- By: Tim Moegele, Stefano Bertone - traduttore
- Narrated by: Flavio Furno
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Il rivoluzionario metodo MindFlow© è la chiave per riuscire finalmente a sconfiggere ansia, stress e blocchi emotivi, accedendo così a una fonte infinita di energia vitale. Si tratta di una semplice ma potente sequenza di movimenti che attiva i flussi energetici e ci ricollega al naturale fluire della vita.
By: Tim Moegele, and others
-
Theta to Delta Binaural Beats for Deep Healing Sleep
- Modulate Your Brain Waves to the Slow Wave, Non-REM Sleep Stage to Overcome Insomnia and Find Peace
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into an expertly crafted audio experience designed to guide your mind into the calming waves of slow-wave, non-REM sleep. Created by a professional audio engineer, these binaural beats are specifically tuned to help your brain shift naturally from the theta to delta frequencies, the states known for promoting profound peace, rejuvenation, and cellular repair.
-
-
Perfect for insomniacs
- By Luca Gibson on 24-12-24
By: Zen Tones
-
Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- By: Jasmine Marie
- Narrated by: Jasmine Marie
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time. In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward.
By: Jasmine Marie
-
The Art of Self-EMDR for Trauma Recovery
- Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
- By: Deborah Cox PhD ABPP
- Narrated by: Cori Anne Weber
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.
-
-
A wonderful tool
- By Yas on 23-12-24
-
Stop Being a Narcissist
- Discover the Path to Authenticity with Empathy Using Transformative Strategies and Techniques for Building and Repairing Genuine Relationships
- By: Grace Evergreen
- Narrated by: Kim Rankin
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on your transformational journey: Master your emotions, kick manipulative behaviors to the curb, and enhance your empathy in a matter of weeks!
-
-
Good
- By Anonymous User on 23-12-24
By: Grace Evergreen
-
Treatments for Your OCD Intrusive Thoughts 1st Edition
- A 3-Step Program to Rewire Your Brain through Therapy and Rediscovering Meaning Within Yourself
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required. OCD impacts millions of people in the U.S., including about 1 in 40 adults and 1 in 100 children. Symptoms often appear during the teenage years, with many experiencing them before 18. While women are diagnosed more often than men, roughly a third of those with OCD also have a related tic disorder (Wolmark, 2023).
By: John White Jr.
-
Wie Arbeit glücklich macht
- und wann man darüber nachdenken sollte, den Job zu wechseln
- By: Prof. Dr. Claas Lahmann
- Narrated by: Martin Hecht
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wie Arbeit glücklich macht – und wann man darüber nachdenken sollte, den Job zu wechseln, das erklärt der Ärztliche Direktor der Klinik für Psychosomatische Medizin und Psychotherapie Prof. Dr. Claas Lahmann anhand von Fallbeispielen aus seiner eigenen Praxis und anhand neuer Forschung aus der Arbeitspsychologie. Niemand muss in einer krankmachenden Situation ausharren. Vielmehr gilt die Regel: Love it, change it or leave it!
-
Regulate Your Nervous System
- Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
- By: Futuristic Living
- Narrated by: Brenna Colleen Castor
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.
-
-
A Practical Guide That Finally Makes Sense!
- By Amazon Customer on 15-12-24
-
La trampa del confort
- Por qué una vida sin comodidades puede sanarnos física y emocionalmente
- By: Michael Easter, Àlex Guàrdia Berdiell - traductor
- Narrated by: Santiago Gómez
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Una apasionante aventura al corazón de Alaska para descubrir por qué una vida cómoda nos hace más frágiles e infelices. Hoy, más que nunca, vivimos en condiciones de extrema comodidad. Nunca nos quedamos sin comida, no sufrimos temperaturas extremas y nuestro principal reto es alcanzar y mantener una relativa estabilidad. Sin embargo, este estilo de vida podría ser la principal causa de todos nuestros males físicos y mentales.
By: Michael Easter, and others
-
Die Kunst, bessere Entscheidungen zu treffen
- Simple Grundprinzipien für bessere Entscheidungen. Harte Entscheidungen einfach treffen
- By: Florian Höper, Nicolas Kröger
- Narrated by: Heiko Grauel
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
35.000 Entscheidungen – Tag für Tag. In unserem Privatleben und Geschäftsalltag werden wir mit zahllosen Entscheidungen konfrontiert, die uns im Laufe des Tages erschöpfen. Unsere Entscheidungsqualität nimmt ab, während der Tag voranschreitet. Dabei hängen von der Qualität Deiner Entscheidungen nicht nur Dein Privatleben und Dein Geschäftserfolg ab, sondern auch Deine allgemeine Lebenszufriedenheit. Abends fallen die meisten von uns erschöpft auf die Couch, weil sie so erschöpft vom Tag und seinen Entscheidungen sind. Doch das müsste nicht sein.
By: Florian Höper, and others
-
Cope!
- Your Comprehensive A-Z Guide to Master Your Mental Health (S.A. Leys Personal Development Book Series)
- By: S.A. Leys
- Narrated by: Jonathan Avery
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Cope!" is more than just a guide—it's a companion for your mental health journey. Discover how these powerful coping skills can transform your well-being and lead you to a happier, more balanced life, one step at a time.
By: S.A. Leys
-
Why Normal Isn’t Healthy
- How to Find Heart, Meaning, Passion & Humor on the Road Most Traveled
- By: Bowen White
- Narrated by: Bowen Faville White M.D.
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
The definitions here for "normal" and "healthy" are different than definitions one learns during medical training. I do not recall much about the topic of "healthy" being addressed during training. The focus was on the absence of health or to state it more plainly, disease. Diseases were well defined by objective criteria. And when those objective criteria moved back into the normal range and the patient was feeling much better they were said to have returned to "health."
By: Bowen White