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Boundary Boss
- The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
- Narrated by: Terri Cole MSW LCSW
- Length: 7 hrs and 54 mins
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Boundary Boss
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Summary
Break free from over-functioning, over-delivering, people-pleasing, and ignoring your own needs, so you can finally live the life you deserve!
Most of us were never taught how to effectively express our preferences, desires, or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.
The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.
In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.
Since becoming a boundary boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:
- How to recognize when your boundaries have been violated and what to do next
- How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it
- Powerful boundary scripts so in the moment you will know what to say
- How to manage “Boundary Destroyers” - including emotional manipulators, narcissists, and other toxic personalities
- Where you fall on the spectrum of codependency and how to create healthy, balanced relationships
This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
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Critic reviews
“This powerful book is a clear path to deep healing work. If you’re ready for true emotional freedom, let Boundary Boss show you the way. And thank you, Terri Cole! Your brilliant (and often hilarious!) guidance is a blessing to us all.” (Kris Carr, New York Times best-selling author)
“Terri Cole’s advice is game-changing! After having her on my Off the Gram podcast, I went home and broke up with a toxic friend, then wrote about it in my own book! Terri is the ultimate boundary boss and communication queen and in this powerful book, she shows us how to become the same. The world needs this book right now!” (Meaghan B Murphy, content chief for Woman’s Day magazine, author of Your Fully Charged Life)
“With Boundary Boss, Terri Cole, powerhouse healer and transformational therapist, serves up the psychologically savvy medicine that you need to step out of destructive habits, stop people-pleasing, and set your soul free.” (Gabrielle Bernstein, number-one New York Times best-selling author of The Universe Has Your Back)
What listeners say about Boundary Boss
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- Tracy M.
- 16-05-22
Great book
has alot of helpful tips and real life examples. it makes you feel less alone with letting others over step boundaries. it is empowering.
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- Amazon Customer
- 10-10-21
a life changing book for anybody underempowered!
I have combined with with training in NLP, with taking part in a parenting course, hypnotherapy and many other self help tools and things seem to finally be coming together. being a parent isn't easy when you've never been shown boundaries, but this book is a really helpful guide to learn about the possible reasons behind your current strategies and behaviours and how to relearn them for better communication and autonomy.
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- Kirsty Dee
- 14-06-22
Really practical and great takeaways
Felt I learnt alot and would really recommend this to anyone struggling with boundaries.
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- Miss G.
- 24-11-21
Empowering
This audiobook was enjoyable on so many levels. Terri uses her experience to walk you through a personal journey of enlightenment. Highly recommend for anyone who is feeling like their boundaries need some work. She is a pleasure to listen to and I feel enriched from the process.
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- Anne
- 09-07-23
Loved it
I loved all the Simple actionable advice and guidance to self love & worth.
A true Light bulb moment…
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- Anonymous User
- 07-08-21
A must book to have
This book is one of the best book I read or listened to. Very helpful step by step guidelines as well as good examples by story telling. One can reread individually chapters that talks about a certain area whenever needing to address that area more specific. There is also exercises in the back of the book.
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- Danielle Collins
- 24-11-21
What a book!!
Sooo empowering and expertly explained, thank you!! Just what I needed, exactly when I needed it.
If you are a Pisces Sun Moon or Rising or have 12th house stuff to work through, this is a MUST READ!
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- Rebecca Jones
- 18-11-22
Every Woman Should Read This!
Loved it! Incredibly informative and useful. A must read for women everywhere who hasn't set their boundaries in life.
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- Anonymous User
- 03-02-24
So empowering!
The journey to understanding myself, and then working on my boundaries using the excellent examples is enlightening. Thank you as this will enrich my life.
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- faezeh emadi
- 30-07-24
Amazing book with grear practices
clear, easy, practical, simple. As a counsellor I recommend this book as a self- development
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