The Mountain Is You
Transforming Self-Sabotage into Self-Mastery
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The Mountain Is You
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Narrated by:
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Stacey Glemboski
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By:
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Brianna Wiest
About this listen
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
©2020 Brianna Wiest (P)2020 Thought Catalog BooksListeners also enjoyed...
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What listeners say about The Mountain Is You
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 18-06-23
One of the best books
Highly recommend it if you worry or undermine yourself all the time, worry for no reson or need a solution to not stress.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 18-10-22
First Book to Listen Twice
Direct cut in the flesh to the bone.
The first book that I’ll listen twice, at least, as it provided answers to so many unasked questions and touches so many “debated” topics. Few books from this genre are so precise and clear. From my point of view its such a wholesome write, clearing the fog and unveiling hidden paths to conquer the mountain within. I purposely avoid giving precise details as one must really take on the pleasantly surprising adventure of listening and understanding this story. The guide is skilled and has put a tremendous amount of effort in drawing the map, for all levels of explorers, to the top of the mountain. Enjoy ☺️
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Taylor
- 07-07-22
Amazing book
Really enjoyed this book, but unfortunately the narrators voice didn’t work for me personally I found it hard to concentrate and what she was saying. Other than narrator choice the book itself was amazing and im going to buy the physical copy to reread
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Overall5 out of 5 stars
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- Charlie
- 10-01-23
I will be recommending this book to anyone on their healing journey
Full of affirming and life changing nuggets of wisdom and heart centred guidance. A must read for anyone living the healing journey.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Pam Bradley-Rushton
- 14-01-23
Powerful and insightful
Well delivered and very informative common sense approach to self-development; nice soothing voice. Makes sense to me; most of all it got through to me that it's the small steps that matter the most when it comes to changing one's habits for the better and to be in the present as much as possible.
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Overall5 out of 5 stars
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- Paul O'Shaughnessy
- 10-07-23
Good read
Sounds techniques for living a more fulfilled life.
Do recommend this to all who want to peruse a purposeful life.
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Overall5 out of 5 stars
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- Hira K
- 27-11-23
self awareness and self help books
these are the words of Carr you want these words to be here to move forward x
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Overall5 out of 5 stars
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- Anonymous User
- 13-11-24
perfect book for navigating your mind and thoughts!
I love how the writer explains the way our minds work and how to navigate them
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Overall5 out of 5 stars
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- Alsharif
- 05-08-24
Attention please
Listen! This book is truly gem. This book is not to listen to as a” white noise “ or just for fun or entertainment. This book must be studied. Yeah, bring pen and paper and study this book. Pause u it, write your notes, reflect, re listen again and again and possibly purchase a hard copy and keep it with you all the time wherever you go
An absolute practical and thoughtful guide to really understand and appreciate who you are, where did you come from and how to get your self out of it. It won’t stop amaze you in each chapter. Really deserves more than just 5 stars
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Bridget
- 04-02-25
Tapping into the best version of oneself
This book really triggered my thought process and allowed me to really think about the principles of my life and the small steps I need to take to achieve them
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