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Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
- A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
- Narrated by: Jacki Giardina
- Length: 5 hrs and 10 mins
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Summary
In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life.
Up to 47 percent of US citizens admit to being addicted to their cell phones.
Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.
But the reality is that cell phone addiction is real…and it’s much more serious than being stuck with an earworm from having overplayed Rihanna.
Cell phone addiction can have real consequences.
Over time, it can affect your relationships and lead to social isolation. It can interfere with your sleep, and in extreme cases, can even affect your brain function, manifesting in difficulties with focus and attention, and decreased memory.
These are consequences you definitely want to avoid…. So if you’re even slightly worried that you’re spending too much time with your screen, taking steps now is a wise course of action.
But how do you wean yourself off your phone in a world that encourages you to be connected 24/7?
The truth is, it won’t be easy…. But there’s a simple 12-step process that will make your journey a whole lot more manageable.… And you’re about to unlock the secret.
Inside this supportive guide, you’ll discover:
- What "nomophobia" means…and how to tell whether you have it
- The four types of phone addiction (could it be that you’re addicted in a way you didn’t realize was even possible?)
- Key risk factors for cell phone addiction–so you can guard against them
- The health risks associated with cell phone addiction–and serious motivation for taking action!
What listeners say about Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
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- Carter
- 02-01-23
Worth The Read
This was a good read, well written book. This bookhas are very good and interesting.
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- Austin
- 01-01-23
Great
Love the information in this book . Great detail and outline. I will recommend .
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- Tommy
- 29-12-22
Great book
great book, very interesting, and well read. An interesting take on the how much we rely upon technology.
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- Cayden
- 17-12-22
WOWED AGAIN!!
I could hardly tear myself away from listening to this book. The narrator deserves an award as he brought the characters alive over and over.
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- Ryker cruise
- 15-12-22
Makes you think
I want more!! Honestly a great read and really gets you thinking. . . .
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- Nicolas
- 30-12-22
Loved all
Amazing book as would be expected, but the ending was good and very great . Is there another book coming?
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- Matthew
- 20-12-22
Cell
Great book presented by a great artist. Sometimes it feels like this could actually happen. People are so tied to their phones.
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- Jaxon
- 14-12-22
Wonderful book! So much truth! Loved it!
This book was Wonderful! I downloaded it on preorder when I heard about it on ! Amazing job!
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- JasonWalker
- 30-12-22
An information book.
Filled with history and current information. I couldn't put it down and will be rereading it for some time.
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- Paul
- 31-12-22
Awesome book
Need to be read by all students interested in cutting edge science. easy to understand.
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