Codependency Recovery Workbook
Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love
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Codependency Recovery Workbook
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Narrated by:
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James Lawrence
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By:
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Lulu Nicholson
About this listen
Rewrite your story and break free from the painful cycle of codependency. Open a new chapter, where you can live as the complete and authentic version of you.
Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships.
The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker.
Codependency is a challenging cycle of give and take… and the only way out is through. This book serves as your guiding light through the shadows of codependency, offering insights, practical strategies, and empathetic support.
Here is just a fraction of what you will discover within:
- A step-by-step guided journey to the complete you – rediscovering the love you have for yourself
- The spectrum of codependency… understanding the different ways it manifests in life and in relationships
- Exercises for self-reflection – how to rediscover your needs and desires, and foster a deeper connection with yourself
- How to master the art of unconditional self-love so you can bring your complete self to relationships
- How to set and maintain wise and healthy boundaries in all areas in your life – at home, at work, and in various social scenarios
- The key to healthy relationships – how to write a new language of love for yourself and the people in your life
- The entire audiobook in PDF format... free eBook included!
And much more.
This book understands that change isn’t easy, especially when you’ve been giving too much for so long.
Step out of the shadows of codependency and live your best, most authentic life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Lulu Nicholson (P)2025 Lulu NicholsonListeners also enjoyed...
What listeners say about Codependency Recovery Workbook
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Chisom
- 25-03-25
A practical guide
This is a thoughtful and practical guide that offers a supportive and non-judgmental space for individuals to explore and overcome codependent patterns.
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Overall5 out of 5 stars
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- Luv2read
- 25-03-25
Good Way to Heal
This workbook format really helped me take actions and reflect instead of just reading passively. I felt uncomfortable at first on the section of setting boundaries but the way it was structured and explained made it feel possible. The shift on how I speak up for myself and recognizing my own needs was a game changer. This is a good workbook for anyone who is ready to break old patterns and build healthier relationships.
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Overall5 out of 5 stars
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- Anonymous User
- 10-03-25
Read this if you want to reclaim your identity
This is a powerful guide to rebuild healthier relationships with insightful, explanations and practical strategies. Understand the route of codependency and take action steps towards healing. I love the self reflection exercises and boundary setting techniques as well as the self-love section. It was a great read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Taha
- 12-03-25
Breaking Free from Codependency!
This audiobook feels like a lifeline for anyone stuck in the cycle of self-sacrifice. It doesn’t just explain codependency,it gently guides you toward self-love, healthy boundaries, and true emotional freedom. The reflection exercises and practical steps make healing feel achievable, not overwhelming. If you’ve ever put others above yourself for too long, this is the wake-up call you need.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jes Kay
- 14-03-25
Helped Me Break Unhealthy Patterns
This audiobook really made me take a hard look at how I show up in relationships. I didn’t realize how much I was prioritizing others over myself until I started working through the exercises. The narration was clear and easy to follow, and it felt like a real guide rather than just information being thrown at me. Setting boundaries always felt impossible, but now I actually feel like I can do it. If you struggle with people-pleasing, this is worth listening to
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Overall5 out of 5 stars
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- Amy
- 15-03-25
Break Free from Codependency
This workbook is a great tool for anyone struggling with people-pleasing, weak boundaries, or fear of abandonment. It walks you through step-by-step exercises to help rebuild self-worth and create healthier relationships. I liked that it’s not just theory—it gives you real, practical tools you can use right away.
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Overall5 out of 5 stars
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- C Randolph
- 11-03-25
Helpful Without Being Overwhelming
This book breaks things down in a way that makes sense and gives you actual steps to follow. What I liked best was how it focuses on practical solutions instead of just talking about the problem. The exercises help you apply what you’re learning, so it doesn’t just stay in your head, you start making real changes. It’s direct, to the point, and doesn’t waste time. If you’re ready to work on healthier relationships, this is a solid resource.
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Overall5 out of 5 stars
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- GrammyG
- 09-03-25
Break Free from Codependency
This book is an eye-opener for anyone struggling with codependency. It provides a step-by-step approach to setting boundaries, overcoming people-pleasing, and rebuilding self-worth. The exercises are practical and help you reflect on your behaviors while guiding you toward healthier relationships. I especially appreciated the focus on self-love and breaking free from the fear of abandonment. If you're ready to take control of your emotional well-being, this workbook is a must-read!
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Overall5 out of 5 stars
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- KP
- 22-03-25
Empowering guide for dealing with codependency
The workbook serves as an empowering and compassionate guide for individuals who struggle with codependency. Lulu Nicholson presents a straightforward and practical approach to healing that guides readers from overcoming people-pleasing behaviors to establishing healthy boundaries and rediscovering their self-worth.
James Lawrence delivers a soothing and motivational narration which transforms challenging emotional content into accessible and positive material. The book presents each section as a continuation of the previous one and includes practical steps which guide readers towards self-love and independence while making the process feel attainable and fulfilling.
Nicholson excels by integrating profound emotional understanding with practical exercises to enable readers to both comprehend codependency and actively address it. Readers will find this book acts as a transformative journey through personal development.
This book comes highly recommended for individuals who want to escape toxic relationship cycles and reclaim their personal power.
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Overall5 out of 5 stars
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- Shaznay
- 12-03-25
Excellent audio guide
A comprehensive and empowering guide for anyone struggling with codependent behaviors and unhealthy relationship patterns. Designed as a step-by-step workbook, it provides readers with practical exercises, reflection prompts, and actionable strategies to break free from people-pleasing tendencies, set firm boundaries, and rebuild self-worth.
One of the book’s standout qualities is its focus on deep healing. It helps readers recognize the root causes of codependency—often linked to childhood experiences, fear of abandonment, or low self-esteem—while providing clear guidance on how to develop emotional independence. The structured approach makes it easy to follow, allowing individuals to work at their own pace and track their progress.
The book also emphasizes self-love and personal growth, offering techniques to cultivate confidence and healthier relationships. Rather than simply identifying codependent patterns, it equips readers with the tools to create lasting change, fostering emotional security and self-respect.
Overall, Codependency Recovery Workbook is a valuable resource for those seeking to break free from codependency and build fulfilling, balanced relationships. Whether you're beginning your recovery journey or looking for additional guidance, this workbook provides the structure and support needed to reclaim your independence and well-being.
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