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Einfach mal entspannen
- Narrated by: Thomas Meinen
- Length: 19 mins
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Einfach mal entspannen
Narrated by:
Thomas Meinen
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Summary
Weil wir nicht gleichzeitig gestresst und entspannt sein können, ist Entspannung der natürlichste Weg zur Stressbewältigung. Wir schalten um von Aktivität auf Ruhe. Wer regelmäßig entspannt, bringt das vegetative Nerven-, Immun- und Hormonsystem in einen ausgeglichenen Zustand. Die Atmung wird ruhig, Blutdruck und Pulsfrequenz sinken. Auch die Durchblutung der Haut wird verbessert und die Muskelspannung nimmt ab. Versuchen Sie es.
©2022 Thomas Meinen (P)2022 Thomas Meinen
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