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Executive Functioning Skills for Adult ADHD Success
- 5 Strategies to Master Time Management, Increase Focus, & Enhance Emotional Resilience Without Feeling Overwhelmed or Burned Out
- Narrated by: Elizabeth Placide
- Length: 4 hrs and 30 mins
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Executive Functioning Skills for Adult ADHD Success
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Summary
Conquer ADHD and Master Executive Functioning Skills
Living with ADHD as an adult can feel like a constant uphill battle, with your mind in chaos and stress always around the corner. You might long for focus, crave mental peace, and need strategies to manage emotional resilience without burning out.
You're not alone.
Managing time, staying organized, and keeping focus with ADHD may seem overwhelming, but it doesn't have to be. This audiobook is your guide to mastering executive functioning skills tailored specifically for adults with ADHD. Packed with practical strategies, it will empower you to thrive in both personal and professional life.
In this guide, you'll discover:
- 5 essential strategies to master time management, even with looming deadlines.
- Secrets to boosting focus and staying on track despite distractions.
- Practical tools for enhancing emotional resilience and managing stress.
- Proven techniques to prioritize tasks and simplify decision-making.
- Effective coping strategies to improve work performance and professional relationships.
Are you ready to unlock your potential and succeed with ADHD?
Download this audiobook to begin your journey to focus, time mastery, and emotional resilience today!
What listeners say about Executive Functioning Skills for Adult ADHD Success
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Overall5 out of 5 stars
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- Nadia
- 27-10-24
Packed with Practical Tips for Adulting
A very informative audiobook that speak directly to the unique challenges of adult ADHD. I personally do not have ADHD but the strategies in this book are helpful to just about anyone who needs help in centering and focusing or who just needs help to control the overwhelm. Which we all deal with, at some point or another. It goes beyond general advice, offering concrete tools for time management, focus, and emotional resilience. A must-have for anyone ready to turn challenges into strengths.
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- Butterflywings09
- 24-10-24
Management of adult ADHD
This is an incredibly helpful and practical guide for adults looking to take control of their ADHD. What sets this audiobook apart is its clear, actionable strategies for mastering time management, increasing focus, and building emotional resilience—all without feeling overwhelmed or burned out. The steps are easy to follow and designed for real-life success.
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- Go Blue
- 29-10-24
Great Listen.
Executive Functioning Skills for Adult ADHD Success is an invaluable guide for adults seeking to navigate the unique challenges of ADHD with practical, effective strategies. Focusing on time management, concentration, and emotional resilience, this book offers five accessible techniques to help readers manage their responsibilities without feeling overwhelmed. The author’s approach is empathetic and realistic, addressing common pain points like burnout and mental fatigue and providing solutions that truly resonate with those who struggle with ADHD. Whether you want to enhance productivity or improve emotional well-being, this book is an empowering resource for building essential life skills and achieving personal and professional success.
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- jahruhle
- 31-10-24
From Chaos to Control
As someone living with adult ADHD, I've struggled to find strategies that stick. This audiobook has been a game-changer! With compassionate expertise, it delivers actionable tips to tame the chaos. The five strategies for mastering time management, increasing focus, and boosting emotional resilience resonated deeply. I've started implementing the "Prioritize, Organize, Focus" technique, and it's transformed my daily routine. The narration is engaging, relatable, and free of jargon. For the first time, I feel empowered to take control of my ADHD, rather than letting it control me. I highly recommend this audiobook to anyone seeking practical, ADHD-friendly strategies for achieving success and serenity.
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- Remy D
- 26-10-24
Great if you work with someone with ADHD
Lately, I have worked closely with a woman who has ADHD, and I wanted to understand how I could better support her so we can both work effectively. This audiobook was great in explaining the challenges she faces, along with practical strategies I can use to help her stay organized and focused. Her heart is in place, but boy, she can get squirrelly sometimes! This book also covers how to manage stress and set priorities, which will be super helpful in our workflow.
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- Mr. W. Bryan
- 01-11-24
A game-changer
With its engaging format and real-world strategies, this audiobook feels like a personal coaching session. The author's practical advice on time management and focus is tailored for busy adults overwhelmed by deadlines and distractions. What sets this audiobook apart is its focus on emotional resilience, transforming stress management into an achievable goal. Listeners will find the holistic approach refreshing, addressing both organizational hurdles and emotional challenges. The real-life success stories peppered throughout the narrative provide an inspiring backdrop, showing that ADHD can morph from an obstacle into a unique superpower. From the role of nutrition in brain health to maintaining relationships affected by ADHD, this guide is an all-encompassing resource.
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- CJWReader
- 29-10-24
Targeted Practical Advice
I’m a Speech Therapist, and I work with many people who have ADHD. This audiobook gives clear strategies on managing time, boosting focus, and building resilience. It even covers how to strengthen relationships and make practical lifestyle changes. The advice feels realistic and isn’t overwhelming. It’s a great resource for anyone navigating ADHD or supporting someone who is.
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- Bekah
- 01-11-24
Get a better handle on deadlines and pressure
As someone who’s struggled with focus, organization, and constant stress, this audiobook has been so helpful. The strategies are practical, easy to implement, and tailored perfectly for adults navigating the challenges of ADHD.
The time management section alone was worth it—I've finally found techniques that work for me, even with tight deadlines. The audiobook also dives into boosting focus and managing distractions in a way that feels achievable, not overwhelming. What surprised me most was the emotional resilience tools; they are really helpful for handling stress better and staying calm in high-pressure situations.
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- D.Lynch
- 29-10-24
Finally, Tools That Work!
The time management tips are easy to implement, and the focus exercises have helped me stay on task without feeling overwhelmed. I especially liked the sections on emotional resilience, they provided tools to manage stress more effectively. This book doesn’t just address challenges but offers realistic solutions that make daily life feel more manageable.
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- Love2Travel
- 29-10-24
Great tips!
This is a truly helpful audiobook for anyone with ADHD looking to improve focus, manage time, and stay calm under pressure without getting overwhelmed. The book breaks down five practical strategies that are easy to understand and is doable in your daily life. It focuses on tools to help with organization, time management, and emotional resilience. The author's approach feels supportive and motivational, making the content engaging and easy to follow. This audiobook is a great choice for anyone wanting to manage their ADHD.
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