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Healing Your Inner Child
- CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries, and Rediscovering Your Authentic Self (Healing and Self-Transformation, Book 1)
- Narrated by: Samantha Novak
- Length: 4 hrs and 23 mins
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Healing Your Inner Child
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Summary
Is your past holding you back, burdening you with unresolved traumas and emotional wounds?
Are you longing for inner balance, seeking mental wellness, and yearning for a more meaningful life?
Do you want to break free from the chains of abandonment and reclaim your authentic self?
The wounds of our inner child, though hidden, can silently devastate our present reality. They shape our beliefs, influence our choices, and hinder our joy.
But here’s the truth: you hold the power to heal them with the help of “Healing Your Inner Child”—an empowering guide designed to illuminate the path to healing using practical, yet profound tools deeply rooted in Cognitive Behavioral Therapy (CBT). With this transformative guide in your arsenal, you can explore how your inner child shapes your life today, unravel the types of unhealed wounds you’ve carried into adulthood, and most importantly, discover the road to healing.
Whether you have a great therapist or are investigating on your own, this book will be the ideal companion on your healing journey.
Here’s what awaits you inside:
- From Key Concepts Of Jungian Psychology To The Different Types of Inner Child Wounds, Delve Into The Profound Influence Of Your Inner Child On Your Current Beliefs And Actions.
- 4 Invaluable CBT-Based Techniques To Heal Emotional Wounds, Manage Triggers, Forge Healthier Relationships, And Live Happier, Healthier Lives
- Learn Over 10 Tools And Tips To Reconnect With Your Inner Child’s Unmet Needs So You Can Validate Their Voice, Nurture Their Spirit, And Set Healthy Boundaries
- Engage In More Than 7 Tailored Exercises And Journal Prompts That Help You Facilitate Inner Child Healing
- Deep Dive Into The Three Powerful Tools - Plus Many Other Supplementary Approaches - That Will Transform The Way You Love, Care, And Support Your Inner Child
And much more ...
What listeners say about Healing Your Inner Child
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Overall5 out of 5 stars
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- Chris Flamion
- 01-08-24
We could all use some healing
"Healing Your Inner Child: CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries, and Rediscovering Your Authentic Self" is an insightful and thoroughly researched guide to overcoming deep-seated emotional challenges. Rooted in Cognitive Behavioral Therapy (CBT), the book offers practical tools and techniques to heal your inner child, manage triggers, and build healthier relationships. The author delves into the characteristics of individuals facing trauma and presents a detailed list of calming activities to alleviate anxiety. With clear and engaging descriptions of different "inner child" types and trauma personas, the CBT tools are easy to follow, making the healing process accessible to everyone. The step-by-step guidance on setting healthy boundaries and rediscovering one's authentic self is empowering, and the book emphasizes the importance of professional support when necessary. Engaging exercises, journal prompts, and insights into Jungian psychology make "Healing Your Inner Child" an invaluable companion for anyone seeking mental wellness and a more meaningful life.
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- Eric
- 30-07-24
lots of helpful exercises
The book also describes the characteristics of individuals facing trauma, many of which I could relate to. One aspect that proved beneficial was a detailed list of calming activities to distract your mind from trauma and alleviate anxiety. It's a thorough book that delves into various types of trauma personas.
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- Amazon_shopper
- 21-08-24
Really practical!
The author did a fantastic job in putting this audiobook together. When I was listening to this it felt like a therapist offering CBT-based tools for overcoming past trauma and emotional wounds. I loved its clear descriptions of trauma types and practical exercises on setting boundaries. The narrators voice was really soothing too, I would definitely recommend it for emotional healing.
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Overall5 out of 5 stars
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- D.Lynch
- 04-08-24
Transformative and Healing
This audiobook is a transformative journey for anyone looking to heal their inner child. The author provides CBT-based tools that are practical and effective for recovering from past trauma and emotional wounds. The sections on setting healthy boundaries and rediscovering your authentic self are compelling. The narrator’s soothing and empathetic voice makes the content even more impactful. Since listening, I’ve felt a profound shift in my emotional well-being. Highly recommended for those seeking deep healing and self-transformation.
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- Books4life
- 21-08-24
Mending a Broken Heart
I've carried a lot of baggage from my past. It's been hard to move on and feel happy. This book felt like having a wise therapist guiding you through your feelings. It talks about how past trauma can affect us as adults and how to heal from it. There's a part about setting boundaries that really resonated with me. I've always had a hard time saying no, but this book helped me see that it's okay to prioritize myself.
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- Jordyn Bryant
- 30-07-24
Insightful
A well-written, and researched book on inner child healing. The narrator, Samantha, has a soothing and engaging voice. I appreciated the author describing each of the "inner child" types as well as the different archetypes of trauma victims. The CBT tools really help with digging deep and addressing the issues you uncover while doing this work. I also appreciate Jo stating the importance of getting help from an actual therapist because, as Jo says, you can only do so much of the work on your own. With that being said, this is a great resource to use to get started. Highly recommend.
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Overall5 out of 5 stars
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- Lynch
- 04-08-24
Essential for Inner Healing
I found this audiobook to be essential for anyone dealing with past trauma and emotional wounds. The author’s use of CBT techniques is both accessible and effective, making it easier to work through difficult emotions. The advice on setting healthy boundaries and finding your authentic self is incredibly valuable. The narrator’s calm and compassionate tone enhances the listening experience. This book has been a crucial part of my healing journey, providing me with the tools I needed to move forward. Highly recommended.
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- keko
- 30-07-24
Nurturing <3
I grew up in a dysfunctional household, so the focus on healing the inner child is particularly powerful, as it addresses deep-seated issues that often go unrecognized. The step-by-step guidance on setting healthy boundaries and rediscovering one's authentic self is empowering. The CBT-based tools provided are easy to follow and implement, making the healing process accessible to everyone, regardless of their prior experience with therapy or self-help techniques. I am thankful to the author for helping me with my struggles.
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- Page Turner YA
- 29-07-24
Much needed!
"Healing Your Inner Child" is a great guide for overcoming past traumas and emotional wounds. It is rooted in Cognitive Behavioral Therapy (CBT),
The author offers practical tools and techniques to heal your inner child, manage triggers, and build healthier relationships.
I love the engaging exercises, journal prompts, and insights into Jungian psychology.
I have found this book to be an invaluable companion for me and would be for anyone seeking mental wellness and a more meaningful life.
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- chen06
- 19-08-24
Wow. This is helpful
I was curious about how to handle past emotional wounds, so I picked up this book. It uses Cognitive Behavioral Therapy (CBT) to help heal the inner child, which was new to me but very enlightening. The exercises and prompts are easy to follow and really made me think about how my past affects my present. It's a great resource for anyone looking to understand and heal their inner child.
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