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Narcissistic Abuse Recovery and Self-Rediscovery
- Reliable Guidance to Understand Narcissism, Identify Manipulation, Build Boundaries, and Embrace the Life and Self-Love You Deserve
- Narrated by: Jodi Grochal
- Length: 4 hrs and 58 mins
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Narcissistic Abuse Recovery and Self-Rediscovery
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Summary
How to recover from Narcissistic Abuse with Actionable Steps
Struggling with narcissistic abuse? Discover a lifeline in our guide, designed to help you reclaim your identity and navigate the path to recovery. This book offers practical, actionable steps, empowering you to break free from manipulation and rebuild your self-esteem.
- Master 8 practical steps to heal from gaslighting, manipulation, and codependency.
- Identify 5 types of narcissists and the top 25 warning signs.
- Implement a 4-step plan to safely end the relationship and protect yourself from further harm.
- Use targeted exercises to manage the emotional aftermath of abuse.
- Adopt 3 powerful strategies to repair your self-worth and foster independence.
Embrace a future where you're free from codependency, equipped with the resilience to overcome trauma, and ready to enjoy new experiences with trust and boundaries. This guide doesn't just offer a way out; it provides a blueprint for rediscovering joy and self-love.
With exclusive bonus materials, including a workbook and relaxation aids, you're supported every step of the way on your journey to recovery.
Ready to reclaim your life? Scroll up and click the “buy book” button to start your journey to healing and empowerment.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Narcissistic Abuse Recovery and Self-Rediscovery
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Alerise L Cornell
- 17-06-24
Your roadmap to peace
Having struggled with narcissistic abuse in the past, I found this guide to be a true lifeline. The practical, actionable steps helped me reclaim my identity and navigate recovery with confidence. I mastered the 8 steps to heal from manipulation, identified narcissists and their warning signs, and now have a 4-step plan to safely end harmful relationships. The targeted exercises and powerful strategies boosted my self-worth and fostered independence. This book is a blueprint for rediscovering joy and self-love. The bonus workbook and relaxation aids provided invaluable support. I’m now free from codependency and ready to embrace new experiences with trust and boundaries.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Gigi0205
- 20-06-24
Empowering guide!
This is an essential audio book for anyone looking to heal from a relationship with a narcissist. It offers 8 practical and actionable steps to help survivors at any stage of their recovery. I really like that it provides a deep understanding of the different types of narcissists and the red flags to recognize them. It also includes a 4-step process for safely ending the relationship, strategies to manage the emotional fallout, and techniques to rebuild self-esteem and independence. This is a great support for anyone's healing journey.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Sue O
- 12-06-24
A Lifeline of Healing and Empowerment
This audiobook is a beacon of hope for anyone grappling with narcissistic abuse. Its practical steps and insightful understanding of narcissism provide a roadmap to reclaiming your life and self-worth. From recognizing red flags to rebuilding trust and love for oneself, it's a comprehensive guide to healing. The bonus materials are a valuable addition, enhancing the healing journey. If you're ready to break free from the cycle of manipulation and rediscover your power, this audiobook is a must-listen.
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Overall5 out of 5 stars
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- Cameran Meyers
- 04-06-24
Life-Changing Book
I recently listened to "Narcissistic Abuse Recovery and Self-Rediscovery" by Luna Merrick on Audible, and it was a real lifesaver! Luna offers solid advice on understanding narcissism, spotting manipulation, and setting strong boundaries. The narration is calm and interesting, making it a pleasant and uplifting listen. Her clear and compassionate style makes the book easy to relate to and apply. If you're recovering and trying to rediscover yourself, this book is a must-listen. Highly recommend it for anyone looking for healing and empowerment!
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Overall5 out of 5 stars
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- Annabell1234
- 15-05-24
Empowering information
There is always new information to discover within a topic. I didn't realise that there were five different types of narcissists, for example. The audiobook was structured like a journey. First, you learn how narcissists work and the signs of unhealthy behaviour. This acts as a foundation to allow you to break free from negative relationships and finally move towards both learning to value yourself and finding healthy relationships in the future. It was certainly an interesting audiobook to listen to.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Diana Freel
- 22-05-24
Definitely helping!
I am very thankful I found this audiobook. Albeit, was several years ago that I finally got out of a relationship with a narcissist, I still struggle with self image and confidence. This audiobook is great for giving step by step guidance to help me love myself.
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Overall5 out of 5 stars
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- Anonymous User
- 22-05-24
A Lifesaver for Healing and Self-Love
I recently listened to "Narcissistic Abuse Recovery and Self-Rediscovery" by Luna Merrick on Audible, and it was an absolute lifesaver! Luna provides reliable guidance to understand narcissism, identify manipulation, and build strong boundaries.
Her empathetic and clear approach makes the content relatable and actionable. The book offers practical advice for embracing self-love and reclaiming your life after narcissistic abuse. The narration is soothing and engaging, making it an easy and empowering listen. If you're on a journey of recovery and self-rediscovery, this book is a must-listen. Highly recommend it for anyone seeking healing and empowerment!
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Overall5 out of 5 stars
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- Rhonda C
- 18-05-24
Empowering
This book is filled with understanding, encouragement and empowerment. It is hard to describe to someone what living with a narcissist would be like, you can’t understand unless you have lived it. The author speaks from personal experience. The author identifies the various types of narcissism, helps with detachment and guides you how to leave and deal with it. I like the helpful exercises at the end of each chapter. I feel this book is empowering, creates hope to find your coming rebuilding your life again.
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- Jenica Alvarez
- 19-06-24
Finding Self-Love after Narcissistic Abuse
This ground-breaking manual provides a ray of hope as well as a workable recovery plan for victims of narcissistic abuse. It offers thorough insights on recognizing manipulation, comprehending narcissism, and establishing firm personal boundaries. Through positive self-discovery and self-love, the book gives readers the tools they need to take back their life. Those impacted can get past their memories and embrace a future full of recovery and independence thanks to Luna Merrick's kind approach. It's a vital tool for everyone trying to get their wellbeing and sense of self back.
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Overall5 out of 5 stars
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- Books4life
- 26-05-24
Finding Myself Again
Before discovering this book, I struggled with recognizing the manipulation I was subjected to and lacked the tools to break free. It detailed the subtle and overt tactics used by narcissists, which helped me understand the patterns of abuse I had endured. This book provided the clarity and validation I needed to take the first steps towards ending the toxic relationship.
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