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Overcoming Shame & Healing Your Inner Child
- Rewriting the Stories from Childhood Trauma and Rejection. Find Peace & Freedom From the Inner Critic. Embrace Radical Self Compassion, Love, & Acceptance
- Narrated by: Juanelle Louise Holl
- Length: 6 hrs and 5 mins
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Overcoming Shame & Healing Your Inner Child
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Summary
Heal Your Deepest Wounds and Transform Your Life!
Are you looking to break the chains of shame and embrace a journey towards liberation?
Are you looking for solace in the practice of self-disclosure? "Overcoming Shame and Healing Your Inner Child" is your dedicated guide to rewriting your story. Through a holistic approach that blends psychology, introspection, and empowerment, Clark equips you with the tools to liberate yourself from the shackles of shame and transform into a person of resolute peace and unshakable freedom.
Part 1 Understanding All Of Shame
Explore the physiological and psychological aspects of shame, uncover its roots, and learn how it connects with mental health through insights from compelling research. Discover the major sources of shame and the difference between shame and guilt.
Part 2 Preparing for the Deep Inner Work
Understand what deep inner work entails, address fears that may arise, embrace the mindset needed for healing. Clarify misconceptions about the process. Discover incredible growth through a deeper sense of self-awareness. Easy self-care tips for inner work.
Part 3 Shame's Remedy: The Deep Inner Work
This section provides a roadmap to healing by delving into the heart of shame's remedy. Discover practical exercises and acquire the skills to reclaim your lost childhood.
Part 4 Maintain Liberation
Discover the right attitude and daily approaches to staying shame-free and maintaining your newfound liberation. Protect yourself from narcissists who can trigger shame with tools needed to nurture self-esteem, self-compassion, self-confidence.
Embrace self-love and cultivate joy consciousness
Inside, you will discover- A holistic approach to healing and liberation from the chains of shame- How to reconnect with your inner self and heal wounds from childhood trauma and rejection- Practical exercises, expert insights, and a roadmap to self-compassion- How to rewrite your story and embrace radical self-acceptance- And more!
What listeners say about Overcoming Shame & Healing Your Inner Child
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Overall5 out of 5 stars
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- Brian S. Mahoney
- 17-05-24
Discover the Power to Move on from Childhood Pain!
What I like about "Overcoming Shame & Healing Your Inner Child" By Briella Clark, is the wealth of information given to help heal childhood trauma. This book helps you to understand the source of your shame, gives you shames remedy with deep inner work, and you discover how to maintain liberation from shame. If you are ready to move on from shame, this book is a fine resource to add to your listening library.
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Overall5 out of 5 stars
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- Maya
- 05-05-24
Comprehensive and Practical!
This book offers a thoughtful and comprehensive approach to understanding and addressing the deep-rooted feelings of shame. It is filled with practical exercises and expert insights that guide readers through the process of self-discovery and healing. It’s an invaluable resource for anyone looking to embark on a journey of emotional healing and personal growth, providing tools not just for recovery but for maintaining emotional health long-term.
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- Mel
- 09-07-24
Wonderful Listen
"Overcoming Shame and Healing Your Inner Child" was a transformative experience for me. This audiobook provided a comprehensive guide to breaking free from shame and finding inner peace. Clark's holistic approach blends psychology and introspection beautifully, offering practical tools for deep inner work. The insights into the roots of shame and the exercises for healing were invaluable. I now feel liberated and empowered, with newfound self-esteem and confidence. A must-listen for anyone seeking profound personal growth.
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Overall5 out of 5 stars
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- Wesley Matthews
- 16-05-24
A Guiding Light To Inner Peace!
In this beautifully produced audiobook, Briella Clark reveals the remarkable importance of healing your "Inner Child" in order to find lasting peace as an adult. This was an eye opening and transformative experience for me!
What sets this book apart is the compassion and warmth of the author's voice and her step-by-step, actionable insights for how to bring about lasting healing. She has exercises to work through to uncover your childhood trauma, understand the huge difference between shame and guilt (this was huge), and she discusses how to break free from shame and ultimately become a happier, healthier person.
As someone who has shouldered a heavy burden of unnecessary shame for years, this was a particularly personal experience for me. Highly Recommend!
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- Christine Shariat
- 23-05-24
Journey to Inner Healing
This audiobook is amazing and so helpful for anyone seeking to break free from the grip of shame and embrace radical self-compassion. What resonated with me the most was its holistic approach and how it blends psychology with introspection and empowerment. Each section provides invaluable insights and practical exercises, guiding you through the process of healing your inner child and rewriting your story. From understanding the roots of shame to maintaining liberation, every step of the journey is thoughtfully crafted to empower and uplift. If you're ready to embrace self-love, acceptance, and joy consciousness, this audiobook is your roadmap to inner liberation and profound transformation.
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- Anonymous User
- 15-05-24
Great Guide
Bounce Back Better: Overcoming Shame & Healing Your Inner Child is a powerful read. With compassionate guidance and practical exercises, it helps you confront past wounds and rebuild self-esteem. A must-read for anyone on a journey of healing and personal growth.
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- Jonathan D Bourdeau
- 18-05-24
Great for people pursuing self healing.
"Overcoming Shame & Healing Your Inner Child" by Briella Clark is a fantastic audiobook. The author guides listeners through practical steps to heal from childhood trauma and overcome deep-seated shame. Clark’s approach is compassionate and easy to follow. She provides actionable exercises that help you embrace self-love and self-compassion. The book dives deep into the causes of shame and offers clear strategies to silence your inner critic. The narrator has a warm and soothing voice that makes the content even more engaging.
This audiobook is perfect for anyone dealing with past hurts or looking to improve their emotional well-being. Whether you're on a journey of self-discovery or just want to understand yourself better, this book offers valuable insights and tools. It’s a powerful resource for transforming shame into confidence and finding lasting peace. I highly recommend it to anyone ready to embrace healing and self-love.
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- Anonymous user
- 14-05-24
Healing Inner Child Wounds
it is a profound audiobook that explores the journey of overcoming shame and childhood trauma. The author provides transformative insights on rewriting our narratives and embracing self-compassion. This resource offers practical tools to break free from the grip of the inner critic and find peace. It's a compassionate guide to healing past wounds and fostering self-acceptance, highly recommended for anyone seeking emotional liberation.
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- D.Lynch
- 13-05-24
A Path to Emotional Liberation
Dive into the healing journey with "Overcoming Shame & Healing Your Inner Child." This empowering book provides invaluable tools and techniques for navigating the complex terrain of childhood trauma and rejection. Through the cultivation of radical self-compassion and acceptance, readers are guided towards inner peace and emotional liberation. With its compassionate approach and transformative insights, this audiobook is a must-listen for anyone seeking to break free from the grip of shame and embrace their innate worthiness.
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- Butterflywings09
- 20-05-24
Healing your inner child
This is an insightful and transformative audiobook. Clark's approach to addressing childhood trauma and rejection is both compassionate and practical. The book offers clear, actionable steps for overcoming shame and silencing the inner critic. Her emphasis on radical self-compassion, love, and acceptance provides a comforting and empowering message. The narration is engaging and soothing, making it easy to absorb the profound wisdom shared throughout. This audiobook is a valuable resource for anyone seeking to heal their inner child and find peace and freedom within themselves.
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