Listen free for 30 days

Listen with offer

Preview
  • Owning Our Struggles

  • A Path to Healing and Finding Community in a Broken World
  • By: Minaa B.
  • Narrated by: Minaa B.
  • Length: 8 hrs and 15 mins
  • 5.0 out of 5 stars (1 rating)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Owning Our Struggles

By: Minaa B.
Narrated by: Minaa B.
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together.

Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another.

In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.

Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps listeners finally face their struggles, get unstuck, and transform their thinking—to claim agency in their own lives and circumstances, and to use that power to help heal a broken world.

©2023 Minaa B. (P)2023 Penguin Audio
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Joyous Resilience cover art
The Relationship Rescue Kit cover art
Dark Psychology & Gaslighting cover art
Breaking the Chains That Bind You cover art
How to Master the Art of Understanding the Inner Child cover art
Childhood Sexual Abuse Recovery cover art
The Pain We Carry cover art
Permission to Come Home cover art
It's Not Your Fault cover art
Overcoming Toxic Emotions cover art
The Gift of Intensity cover art
How to Grow Through What You Go Through cover art
Setting Boundaries cover art
Adult Survivors of Toxic Family Members cover art
The Codependency Recovery Plan cover art
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1) cover art

Critic reviews

"Owning Our Struggles is a book that fills in so many of the gaps often present in traditional self-help books, which tend to over-emphasize the importance of 'the self' in healing, and under-estimate the importance of community and culture. Written through the lens of deep expertise, lived experience, and sincere compassion, it reminds us that healing does not happen in individual silos. And that wholeness comes when we own our brokenness—especially the parts of ourselves that dominant culture has taught us to believe are broken. Through storytelling, reflections, and practical exercises, Minaa B. teaches us how to own our strugglesso that our struggles no longer own us."—Layla F. Saad, New York Times-bestselling author of Me and White Supremacy

“Minaa’s writing is a gift to us all. She gracefully and compassionately invites every reader to acknowledge and face confronting truths about a broken system that we live in, contribute to, and for many, often deny. In her debut book, Minaa generously shares her own story, the stories of others, as well as research to make a powerful case for a path forward for BIPOC individuals to heal pain and trauma. Community care is the answer. And as Minaa suggests, the ways we connect with one another and care for one another in our communities is the catalyst for the change we seek. This book is for every human because healing happens when we have a community upon which we can count. We don’t arrive alone; we arrive with others.”—Vienna Pharaon, LMFT, bestselling author of The Origins of You

"This book is a treasure. A collaborative tool for your healing journey. Minaa effortlessly weaves personal stories with deep research and hands-on exercises that feel like a bright light in a dark world. There is space, care, and a feeling of love for us to be free from trauma in the pages. A book to read slowly with a journal and pen."—Tricia Hersey, Founder of the Nap Ministry and author of Rest Is Resistance: A Manifesto

What listeners say about Owning Our Struggles

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.