Panic Attacks and Stress Management: 2 Books in 1 Bundle
Fast Proven Treatment for Panic Attacks, Stress & Anxiety
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Panic Attacks and Stress Management: 2 Books in 1 Bundle
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Narrated by:
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Rachel Perry
About this listen
Unlock the key to beating panic attacks, anxiety, and stress forever with fast, easy, practical, and proven steps.
This audiobook includes two books in one package:
Panic Attacks by Sarah Harrogate
Stress Management for Women by Sarah Wright
In these best-selling guides, recently updated for 2020, Sarah Harrogate and Sarah Wright hand you the blueprint to becoming anxiety free. No more panic attacks, no more anxious feelings, no more avoidance, no more fear. A fresh start.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from chapter one.
Anxiety can be abolished and happiness increased. Restart your life today.
Praise for the book:
"The only book I can honestly recommend to help any anxiety sufferers out there.” (David Baker, speaker and author)
“The evidence shows, time after time, the methods work and they work fast.” (Sydney News, March 2020)
“Ten minutes in, I knew I was on to something very special here....” (London News, January 2020)
The 2020 updated version is available now on Kindle, Paperback and Audible.
©2019 Sarah Harrogate (P)2019 Sarah HarrogateListeners also enjoyed...
What listeners say about Panic Attacks and Stress Management: 2 Books in 1 Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-10-24
Nothing has helped me more
Nothing has helped me more than these two books, I regularly re-listen to them when I am feeling the signs of anxiety creeping back in and they help EVERY time.
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Overall5 out of 5 stars
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- Coffee please
- 30-04-24
Perfect combo!
Whoever made the decision to link both of these books together in the same package is an absolute genius!
They perfectly compliment each other and deal with all the issues that panic, stress and anxiety bring with a modern and fresh approach, that actually works!
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-05-20
I can only give these books full marks
I not one to usually leave reviews and when I do I never give full marks, but I am making an exception here.
If you have issues (like I do / did) with anxiety, stress, panic, low confidence and feeling like you are not coping with things well, THESE are the books for you.
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2 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- BB3Lions
- 01-08-22
It's not 'really' about anxiety
I like the concept, I like the ideas, but I was hoping for more information on anxiety, which it didn't deliver.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 15-05-22
Panic attack and stress CURE
Panic attack and stress CURE - well I can only write from my own experience and that is what I got! I hope u do too as panic and anxiety are horrible horrible things but when u finally get rid of them, life can begin again.
To anyone reading this...good luck. U can do it. I did.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-11-23
A Double Dose of Relief
"Panic Attacks and Stress Management" is a remarkable Audible audiobook that combines two invaluable resources in one. With the soothing voices of the narrators and the expertly crafted content, this audiobook offers an excellent solution to the pervasive issues of stress and panic attacks.
The first part, "Panic Attacks," delves deep into the understanding of panic disorders, their root causes, and effective coping strategies. The narrators deliver the information with empathy and clarity, making it easily accessible for those grappling with anxiety. The anecdotes and case studies help listeners relate to the material, giving them a sense of hope and understanding.
The second part, "Stress Management," offers a comprehensive guide to tackling everyday stressors. It covers a wide range of techniques, from mindfulness and relaxation exercises to practical tips for a balanced lifestyle. The narrators strike a harmonious balance between informative and engaging, making it an easy and enjoyable listen.
The seamless transition between the two parts keeps the listener engaged, ensuring they gain essential knowledge on dealing with both panic attacks and stress management. Whether you're someone looking for self-help or a professional in the mental health field, this audiobook provides a wealth of information and strategies that can be easily incorporated into daily life. It's an essential companion for anyone seeking to conquer anxiety and stress.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Listener
- 29-07-20
Forever grateful
Thank for the authors of both books for giving me the info, motivation and inspiration I needed to start my life afresh without the constant burden of panic, anxiety etc
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-03-20
EXCELLENT
Very good bundle if you (like I did) need help with panic attacks, stress, anxiety, even depression / sadness. Also good for shyness and social anxiety I thought
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2 people found this helpful
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Overall5 out of 5 stars
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- C
- 13-05-22
Nothing else comes close
Nothing else comes close to how good and effective these books are and I would know, because I am convinced I have tried them all.
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1 person found this helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 20-08-20
This book has opened my eyes to change
I have listened to this book and already stopped putting myself down .
These next few months will not be easy but I am determined to start living my best life. Having dealt with alot of the issues in this the book for many years I will not spend one more minute not living.
I have also put my name down for a course to become a dog groomer, which starts in the next few weeks. This im sure will be a challenge but its something I have looked into before but done nothing about due to the way I felt. Only I can make the changes there is no magic spell to make everything that feels uncomfortable go away.
Good luck to everyone and I hope this book gives you the same inspiration as it has given me. LETS START LIVING!
THANK YOU! to everyone involved in this book.
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7 people found this helpful