Self-Care Habits for Busy Women
A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
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Self-Care Habits for Busy Women
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Narrated by:
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Jane Ghazni
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By:
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Tula Rhodes
About this listen
Reduce your anxiety and stress through self-care strategies you can easily incorporate into your day!
Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
In this book, you will discover:
- How anxiety and stress turn into overthinking and negative thought patterns, and how to fix these negative cognitive distortions to improve your mindset
- The powerful effects of boundaries—why setting and maintaining healthy boundaries in all areas of your life is an important aspect of self-care
- Reminders on physical self-care—ways to use sleep, diet, and exercise to improve your overall well-being
- A six-step plan to get you back on track when you have gone off the rails with your self-care
- And much more
If you don’t take time out of your day to take care of yourself, you can’t truly be your best self and take care of others and all of your responsibilities. Stop putting everything and everyone before yourself. If you are ready to find ways to incorporate self-care into your hectic life, then you should listen to this audiobook now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Tula Rhodes (P)2023 Tula RhodesListeners also enjoyed...
What listeners say about Self-Care Habits for Busy Women
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Overall5 out of 5 stars
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- maduka
- 02-04-23
Great Book.
Because of this book, I now understand that I truly do need to establish more limits in order to achieve more balance and reduce the likelihood that I will get exhausted. The author has done an excellent job of capturing just much everything that we do in our personal and professional lives to cause unneeded stress, as well as how many things we take for granted and how many of those things we take for granted. Reading is something that every woman should do because I can promise that she will discover certain habits that she should change or new rituals and routines that she should adopt in order to live a life that is more tranquil, effective, and productive. Strongly suggested as an option.
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- Jessica J.
- 04-04-23
The Busy Woman's Handbook
I consider myself a busy woman, I have a demanding job as well as a side hustle. Unfortunately, this has caused me to create bad habits when it comes to taking care of myself. So I was looking for a resource that could help me get back on track but could also provide techniques that could fit into my very busy days. In walks "Self-Care Habits for Busy Women"! This book provides practical advice on how to work toward overall balance in one's life. It describes "self-care" and it's different forms, as well as how to determine which form is best for you. And, most of all, this book emphasizes that self-care isn't selfish! If you're feeling overwhelmed or on the verge of burnout, I highly recommend you pick up this book.
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Overall5 out of 5 stars
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- Mike A. T.
- 31-03-23
self-care isn't selfish
If you're a busy woman who feels overwhelmed and exhausted by the demands of modern life, "Self-Care Habits for Busy Women" is the perfect audiobook for you. Tula Rhodes has written an excellent guide to choosing yourself every day and breaking free from the cycle of stress and burnout.
Narrated by Jane Ghazni, this audiobook is a joy to listen to. Ghazni's soothing voice and clear delivery make it easy to absorb the information and apply it to your own life. She conveys the author's message with empathy and understanding, making you feel like you're having a conversation with a wise and compassionate friend.
The audiobook is well-structured and divided into six steps to help you get back on track. Each step is clearly explained and supported by practical advice and actionable tips. Rhodes emphasizes the importance of self-care habits such as setting boundaries, prioritizing your needs, and practicing mindfulness.
One of the things I appreciated most about this audiobook was the author's emphasis on the fact that self-care isn't selfish. She makes a compelling case for why it's essential for busy women to take care of themselves first, so they can be more present and effective in their roles as caregivers, partners, and professionals.
Overall, "Self-Care Habits for Busy Women" is an excellent audiobook that provides practical advice and inspiration for anyone looking to prioritize their own well-being. I highly recommend it to anyone who feels like they're drowning in the demands of daily life and wants to break free from the cycle of stress and burnout.
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- Nicole
- 11-04-23
Written for Me!
This part of the description is me in a nutshell: "How anxiety and stress turn into overthinking and negative thought patterns". This is easy for me to do, especially when there is legitimate stress happening that is out of my control. The cover resonated with me and I really enjoyed the audiobook. It made sense and gave me good insight on how to put me first and the rest will fall into place.
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Overall5 out of 5 stars
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- Angel dust
- 01-05-23
felt validated, uplifted, and beat my overwhelm!
Right from the beginning, I knew I wanted to recommend this book to others. In the first chapter, the author explains the history of women and how they’ve had dual responsibilities with the family and workplace, and how this has made it really complicated to do real self-care.
As the book went on, I listened to the author explain how successful women in different career fields and walks of life have secrets to self-care, and their mindset around them. What I loved about this book was the way the author positioned the point of all this and it created a motivation and desire inside of me to change things. I would recommend this book - 5 stars!
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- Michael A. Pace
- 17-04-23
I cannot recommend this enough
I just finished listening to the audiobook "Self-Care Habits for Busy Women" by Tula Rhodes, and I cannot recommend it enough! This audiobook is a must-have for any woman who is struggling to balance a busy lifestyle with self-care. Narrated by Jane Ghazni, the audiobook is a comprehensive guide to choosing yourself every day and breaking free from an overwhelming lifestyle.
What I loved about this audiobook is that it is packed with practical tips and strategies that are easy to implement in your everyday life. Tula Rhodes offers a six-step plan to help you get back on track and prioritize your self-care. Her advice is grounded in research and personal experience, making it relatable and accessible. I particularly appreciated the emphasis on self-compassion and the reminder that self-care is not selfish.
Jane Ghazni's narration was fantastic. Her soothing voice and engaging tone made it easy to listen to the audiobook for hours on end. She brought the text to life and made it feel like a conversation with a friend. Overall, "Self-Care Habits for Busy Women" is an excellent audiobook that I would recommend to anyone who needs to prioritize their self-care. It is informative, practical, and empowering. Thank you, Tula Rhodes and Jane Ghazni, for creating such a fantastic resource!
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- Thashna
- 30-03-23
Wow, what an eye opener.
This book has made me realize that I do need to really create more boundaries so I can have more balance and less potential of burn out. The author has done a great job of capturing pretty much everything we do in our personal, and profession life to create unnecessary stress and how many things we take for granted. Every woman should read as I could guarantee she will find some habits to break or new ritual and routine to adapt for a more calm, effective and productive life. Highly recommended.
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- Mirabelle Nchangnwi
- 26-03-23
Good Habits to Keep
What a good job done by the author. The book threw more light to me as to the overwhelming role of a woman.It is sometime difficult for us women to think about ourselves.
This book has reawakened that part of care to self in me that was sleeping. I feel inspirationally revived, I asked myself reflecting questions as to who am I and what are my goals? I am already making good use of the tools like figuring out my coping strategies and exercising.
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- jake
- 19-04-23
Eye opening and tremendous healthy habit guide
Incredibly insightful book by the awesome author Tula Rhodes. Gorgeously narrated by the great Jane Ghazni. This book highlights the often overlooked roles that women face in day to life, which more often than not is to keep others happy. Taking a moment to put yourself is calmly told to you so that you can be reminded that you are important and you need to prioritize yourself over others' novelty needs and expectations of you.
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- Caroline
- 31-03-23
practical self care
In conversation, it's easy to say things like 'choose yourself,' but how does that look like in practice? It looks like getting some good sleep and practicing the necessary hygiene to make sure that happens. It is setting boundaries and having them have consequences. It's about dealing with negative thoughts and creating a mindful routine for how you show up every day. This book helps you figure it all out.
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