Somatic Exercise Beyond Basics
Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
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Somatic Exercise Beyond Basics
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Narrated by:
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Shayla Rowley
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By:
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Martina Gavillet
About this listen
Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being. This comprehensive book combines clear, step-by-step instructions with stunning photographic illustrations, making it the perfect resource for beginners and experienced practitioners.
Through somatic exercises that go beyond the fundamentals, you'll learn how to release chronic tension, improve mobility, and reduce pain—all while cultivating a profound sense of mindfulness. Whether you're an athlete seeking enhanced performance, someone on a journey to overcome physical limitations, or simply looking for a way to feel more at home in your body, this book has something for you.
Inside, you'll discover:
- Advanced Somatic Movements that target hidden areas of tension and restore natural alignment.
- Photographic Demonstrations to guide you through every exercise with clarity and ease.
- Practical Tips for integrating somatic practices into your daily life for lasting results.
- Insights into Body Awareness to help you unlock deeper relaxation and resilience.
This is more than a book; it's a toolkit for self-discovery and empowerment. Let Somatic Exercise Beyond Basics inspire you to move with freedom, live with vitality, and rediscover the joy of being in your body. Whether you're exploring somatics for the first time or ready to take your practice further, this is the guide that will transform your understanding of movement and well-being.
Order your copy today and start your journey to a freer, more vibrant you!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Martina Gavillet (P)2025 Martina GavilletListeners also enjoyed...
What listeners say about Somatic Exercise Beyond Basics
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 04-03-25
great for mind-body wellness
I’ve dabbled in somatic exercises before, but this audiobook took things to another level. It goes beyond the basics, diving into advanced techniques that help with flexibility, resilience, and overall mind-body connection. What I loved most is how it emphasizes movement as a way to release tension and build long-term well-being rather than just focusing on short-term relief. Great pick overall
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Overall5 out of 5 stars
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- Ivy2023
- 02-03-25
Elevate Your Movement Practice
I picked up this book to deepen my understanding of somatic exercises, and it’s been a rewarding journey. The advanced techniques offered have genuinely improved my flexibility and resilience. I appreciate how the exercises are easy to incorporate into my daily routine, making a noticeable difference in my overall well-being. It's like having a personal trainer guiding me to explore movement in a more holistic way. If you're looking to enhance your physical practice and unlock new levels of health, this book is a fantastic resource.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sage
- 07-03-25
Great for Improving Flexibility
This audiobook gave me a fresh approach to movement and body awareness. The exercises were explained clearly, and I liked that they focused on both flexibility and overall well-being. I’ve been adding some of the techniques to my daily routine, and I can already feel a difference in how my body moves and recovers. The narrator’s tone was calm and easy to follow, making it a relaxing listen. If you’re looking to improve mobility, this is definitely worth checking out!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- CJWReader
- 10-03-25
Really Detailed Guide
This audiobook gives a deeper look into somatic exercises, making it a great choice if you're looking to refine your exercises and release hidden tension. The techniques aim to improve mobility, body awareness, and overall well-being. The instructions are clear, making it easy to integrate into daily life. I especially found the focus on targeting overlooked areas of tension particularly useful and noticed a real difference in how I moved and felt. If you’re ready to step up your somatic practice, this is a solid resource.
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Overall5 out of 5 stars
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- Chisom
- 27-02-25
A valuable resource
This is a comprehensive and practical guide that provides readers with a deeper understanding of somatic exercises and the mind-body connection.
The book offers practical exercises and techniques for pain relief, flexibility, and relaxation, empowering readers to take control of their physical and mental well-being.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Leil_
- 07-03-25
A Deeper Dive into Somatic Movement
I've been practicing somatic movement for a while now, and this audiobook took my practice to a whole new level. Martina Gavillet's expertise shines through in her clear and concise explanations of advanced techniques. The exercises are challenging yet accessible, and the narrator's voice is calming and encouraging. I've noticed a significant improvement in my flexibility, strength, and overall body awareness. This audiobook is not just a workout; it's a journey of self-discovery and connection. Highly recommend for anyone looking to deepen their somatic practice and unlock their body's full potential.
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Overall5 out of 5 stars
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- Elliana04_
- 27-02-25
Unlocking Flexibility and Strength
This audiobook enabled me to advance my movement practice and achieve higher levels of performance. The techniques specifically target flexibility and resilience development, and this approach has significantly improved my daily well-being. I easily followed the instructions and experienced a profound connection with my body. After only several sessions I observed both better posture and decreased tension. People who want to advance their movement practice will find this an excellent audio choice.
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Overall5 out of 5 stars
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- ShineVibes
- 04-03-25
A Must-Have for Unlocking True Body Awareness
I’ve tried a lot of movement books, but this one finally gave me something beyond the basics. The exercises aren’t just about stretching or posture; they actually helped me feel parts of my body I wasn’t even aware were holding tension. The photo guides are a huge plus, making it easy to follow along without second-guessing. I also love how it focuses on practical ways to integrate these movements into daily life. If you’re serious about somatics, this is the book to get.
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Overall5 out of 5 stars
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- D.Lynch
- 03-03-25
Perfect for Those Ready to Go Beyond the Basics
I was already familiar with somatic exercises, but I wanted to expand my knowledge. This audiobook offered advanced insights that helped me fine-tune my movements and become more in tune with my body’s signals. The techniques are practical, well-explained, and easy to integrate into daily life. Definitely worth it for those looking to go deeper!
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Overall5 out of 5 stars
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- MW
- 03-03-25
Move Better
This book helps you move better without pressure. The exercises seem easy but show and help you find stiff spots you didn’t know existed. It teaches your body and brain to work together. Some parts have a lot of info, but if you keep going, you will see changes in how you move. A good book if you want to move easily!
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