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Stress Less, Live Better: 5 Simple Steps to Ease Anxiety, Worry, and Self-Criticism
By: Dr. Diane Sanford
Narrated by: Elizabeth Maritz
Length: 3 hrs and 42 mins

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Stress Less, Live Better: 5 Simple Steps to Ease Anxiety, Worry, and Self-Criticism

Name: Stress Less, Live Better: 5 Simple Steps to Ease Anxiety, Worry, and Self-Criticism
Brand: Diane Sanford
SKU: BK_ACX0_258037UK
Availability: InStock

By: Dr. Diane Sanford

Narrated by: Elizabeth Maritz

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Summary

Learn stress-reducing skills to cope better with daily anxiety, worry, and self-criticism. In this audiobook, Dr. Sanford describes five simple steps to make mindfulness practices part of your life. Based on her Stress Less, Live Better Program developed for moms and busy people, these skill sets are practical and simplified to fit in your life. Complete with exercises and opportunities for reflection, this audiobook will guide you on your journey to stress less and live better.