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Strong and Confident
- 12-Week Workout for Beginners
- Narrated by: Helpful Matthew
- Length: 3 hrs and 58 mins
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Strong and Confident
Narrated by:
Helpful Matthew
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Summary
If you’re looking to transform your body over the next 12 weeks, keep reading.
In just 12 weeks, you can have the confident body that you now desire.
Follow this program, and at the end of 12 weeks, you will see progress.
In Strong and Confident, you’ll discover:
- How to gain lean muscle and lose body fat
- The best dieting rules that will maximize your body's transformation
- How to establish a better sense of self-worth
- How to manage your exercise schedule
If you want to have a strong and confident body, Strong and Confident is the book for you.
©2021 Kwamena Williams (P)2021 Kwamena Williams
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