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The Anxiety Conquering Workbook for Teens
- Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
- Narrated by: Tyla Shandro
- Length: 4 hrs and 12 mins
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Summary
Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed!
Being a teenager isn’t easy. It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.
Aside from numerous DBT-based exercises that will help you manage your anxiety and thrive, this book will also cover:
- The power of staying grounded and aware of the present
- How many people live their life on autopilot - and why this may be contributing to your anxiety
- The truth about multitasking (hint: it may not be as efficient as you think)
- What the Opposite Action skill is…and how it can be just the tool you need to help you
Emotions are hard to understand - even for adults.
As a teenager, you’re struggling with a lot of emotional ups and downs. You’ve got really high highs and really low lows. Throw anxiety into the mix, and it’s no wonder you have days where you just want to stay in bed.- But you can’t live your life hiding and hoping the rain will stop. Sometimes, you need to go out and weather the storm.
That’s what this book is about. It will give you the tools you need, so you don’t have to spend your teenage years limited by bad weather. It will use fun, easy activities to help you get a handle on your thoughts, emotions, and triggers. It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.
It might take you a while to manage your anxiety. It might take you months. It might take you years. It doesn’t matter. What does matter is that you’re ready and willing to take back control. You’re going to live life on your own terms instead of letting anxiety dictate how your day’s going to go.
If you’re ready to stop living life ruled by your anxiety and emotions and start living each moment fully present and fully immersed - no hesitations, no negative self-talk - then scroll up and buy this audiobook now!
What listeners say about The Anxiety Conquering Workbook for Teens
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- Anonymous User
- 08-12-23
Find your inner peace!
Who has not suffered from anxiety and negative emotions as a teenager? With growing mental problems in young people, we really need a book like this! Even though I have quite a bit of experience in mindfulness meditation, I found this audiobook insightful and very practical. The book delves deep into the nature of emotions and helps you understand them. In addition, it introduces fun DBT-based exercises to manage anxiety and negative emotions effectively. Although the book aims to help young teenagers, the techniques are, in fact, helpful for adults who would like to develop inner peace. Whether you are a teenager who struggles with anxiety or you are a worried parent who wants to help your kids, this book is for you.
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- Marnie David
- 17-11-23
Excellent Audiobook!
As a parent dealing with the every day struggles of raising a teenager, the "Teen Anxiety Workbook" audiobook is the perfect listen. The author's tone is extremely empathetic, which creates a safe space for teenagers to confront and manage their anxiety, all without the need for adult supervision.
Author Blake Cameron engages the listener with fun and easy to follow exercises based on Dialectical Behavior Therapy (DBT) techniques. It addresses the challenges of being a teenager, and helps them face their anxiety head on and live fully immersed in each moment!
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- Miss N A Sanderson
- 04-10-23
Great book
The book is well structured and divided into three sections - understanding anxiety, using DBT to help reduce the impact of anxiety and then how to put it all together.
The exercises are fun and engaging and very useful for any teenager suffering from anxiety to help them cope on a day to day basis
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- Wesley Matthews
- 11-12-23
Dialectical Behavior Therapy Revealed!
In this beautifully produced audiobook, Blake Cameron shows teens how to manage anxiety through the use of DBT - Dialectical Behavior Therapy. It's chock full of useful strategies to be used both in groups and individually to manage stress, master your emotions , and develop resilience.
The guidance and wisdom is applicable and useful for all, but the workbook is specifically tailored to Teens - I should have had this book 10 years ago! It discusses a lot of the issues that Teens face, such as the stress of juggling academic responsibilities and part time work at the same time.
This workbook stands out from more "theoretical" pieces on the subject because it is so actionable and practical - Highly Recommend!
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- Adam Voegtli
- 29-11-23
useful practices
The simple tasks presented for you to work through will help you gain a deeper understanding of your emotional state and help give you the control necessary to move away from stress and anxiety and towards a more peaceful and calm life. The projects are easy enough where anybody can go through them. I found the books reliance on mindfulness as well as other techniques puts you in control and gives you the power you need to shake off your anxiety no matter how nerve racking it may be.
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- Drake
- 18-11-23
Beat Teen Stress with Fun Exercises
In "The Anxiety Conquering Workbook for Teens," the author creates a safe and supportive space for teens to learn about managing anxiety. The DBT-based exercises are easy to understand and apply, making them perfect for young listeners. The narrator’s enthusiastic delivery adds to the book’s appeal, keeping teens engaged and motivated. This guide has been an invaluable asset in helping my child develop stronger emotional regulation skills and resilience.
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- Chevy 17
- 25-11-23
Equip Your Teenager
This workbook serves as an empowering companion for teens grappling with emotional storms and anxiety. Dynamic DBT techniques encourage independent use, unraveling grounding exercises, dispelling multitasking myths, and introducing Opposite Action. Crafted for resilience, it assures teens of their ability to navigate emotional tempests. The audiobook delivers practical tools and emphasizes living in the present as a roadmap for anxiety control. It's an essential resource for teens seeking to reclaim their lives from anxiety, providing a lifeline for those prepared to seize each moment without hesitation. A vital tool for those ready to triumph over anxiety.
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- amo72
- 18-11-23
Extremely Helpful
My kids struggle off and on with anxiety and this is an extremely helpful resource for both teens and parents. I love that we’ve all listened to this and can be on the same page while working to put things into practice.
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- Troy Edwards
- 25-11-23
great resource for teens and parents
This is like a super helpful guide for teens and parents alike. With cool exercises, a friendly vibe, and advice that actually works in real life, it's a must listen for anyone trying to deal with teenage anxiety. Totally recommend it for its awesome tips and empowering style!
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- Mark
- 17-11-23
Overcome Anxiety
I found this book really interesting and useful especially that a lot of teenagers deal with anxiety nowadays. This is a great guide to tackle stress and anxiety when you're a teenager. It's got some cool exercises, no adults needed. They talk about staying cool in the present and not freaking out about multitasking. The author gets that being a teen is a wild ride of emotions. But there are fun activities to help you figure things out.
If you're ready to kick anxiety to the curb and live life your way, grab this book. Highly recommended!
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