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The Art of Forest Bathing
- The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress, Improve Mood, and Overall Well-Being
- Narrated by: Jana Kay McHam
- Length: 3 hrs and 14 mins
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The Art of Forest Bathing
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Summary
If one plant in your home can put a smile on your face, imagine what an entire forest can do!
Stress is on the rise and it's not going anywhere fast! The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression, disrupts sleep, causes muscle aches, and triggers tension headaches.
Forest bathing is a powerful way to reduce stress and improve your overall well-being. It'll lift your mood, strengthen your immune system, and enhance your physical health. Don't miss out on this wonderful experience by falling for misconceptions about forest bathing - you won't be dancing naked under the trees or even talking to them!
Inside, you will discover:
A deep dive into the science behind forest bathing - see how this practice can improve everything from an overactive nervous system to creativity blocks!
The truth about stress and its profound impact on your physical and mental well-being and how forest bathing can offer a powerful antidote.
An exclusive 9-step essential guide to forest bathing from a converted skeptic!
How to make the most of technology on your forest bath (and still reap the rewards of a digital detox).
Expert tips on integrating nature's healing power into your daily life, ensuring you stay connected to its benefits even outside the forest.
And much more!
Wondering how to fit forest bathing into your busy schedule? The truth is, even a short nature break can boost your energy and provide a fresh perspective, making other responsibilities easier to handle!
Experience the physical and mental benefits the forest has to offer today!
What listeners say about The Art of Forest Bathing
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lexi
- 01-07-24
Great deal!
"The Art of Forest Bathing" is a comprehensive and enlightening guide that explores the Japanese practice of shinrin-yoku, offering readers a scientifically-backed approach to reducing stress and improving overall well-being through nature immersion. The book skillfully demystifies common misconceptions about forest bathing, presenting it as an accessible and powerful tool for enhancing physical and mental health in our increasingly stressful world. With its 9-step essential guide and expert tips, the author provides practical strategies for integrating forest bathing into daily life, making it appealing even to skeptics and busy individuals. The book's exploration of the science behind forest bathing, coupled with its emphasis on the practice's wide-ranging benefits—from boosting creativity to strengthening the immune system—makes it a valuable resource for anyone seeking natural stress relief and improved quality of life. By bridging the gap between scientific research and practical application, "The Art of Forest Bathing" serves as an inspiring call to reconnect with nature and harness its healing power in our modern lives.
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Overall5 out of 5 stars
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- MW
- 04-07-24
Nature's Healing
Feel calm and inspired to spend more time outdoors. It explains in simple words why stress is bad for you and how the forest can help. You’d learn easy steps to start forest bathing, making it less mysterious and more accessible. Appreciate that you don’t need to be tech-free or spend hours to benefit; even short visits to the forest can refresh your mind and body. The tips on integrating nature into everyday life would make you eager to try and maintain a connection with the outdoors, even on busy days.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-07-24
wonderful resource
Isn't it remarkable how easily we become disconnected from ourselves and our surroundings? This book will lead you on a journey of rediscovery, unveiling the restorative wonders of the natural world and helping you reconnect with your true essence.
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Overall5 out of 5 stars
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- Donesa Walker
- 27-06-24
A walk in nature
Got stress? Need a break? Go for a walk outside. This beautiful book will guide you through a relaxing walk and help you to connect with nature, relieving your tension and letting go of all stress. Very comprehensive guide to improving your overall wellbeing. Well written and very inspiring.
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Overall5 out of 5 stars
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- KelliG
- 29-06-24
Authentic and relatable.steps to Forest bathing
I recently listened to "The Art of Forest Bathing," and I must say, it was an enlightening experience. I have never heard of this b efore. As someone constantly battling the stresses of everyday life, I was intrigued by the concept of forest bathing and eager to learn how it could help me manage my stress and improve my overall well-being.
One of the highlights for me was the 9-step essential guide to forest bathing. Presented by a converted skeptic, it felt authentic and relatable. The steps were practical and easy to follow, breaking down any misconceptions I had about the practice. I appreciated that the guide was designed to fit into busy schedules, emphasizing that even short nature breaks can make a significant difference.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Books4life
- 02-07-24
Finding Peace in the Tree
City life can be overwhelming. Constant noise, long commutes, and packed schedules left me feeling drained and out of touch with myself.
Then, I picked up this book and it completely changed my perspective. It explained how trees release phytoncides, which have been shown to improve mood, reduce stress, and even boost the immune system.
As someone who struggles with anxiety, this was incredibly hopeful. Now, whenever I feel overwhelmed, I make a conscious effort to get outside. Even a short walk in a nearby park can make a big difference in my mood.
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Overall5 out of 5 stars
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- Sue
- 30-06-24
Something New!
This charming book introduces forest bathing - a new term for me! It provides clear instructions on connecting with nature to release stress and tension. The author has an engaging writing style makes the concepts easy to understand, grounded in explanations from scientific research that highlight the numerous physical and mental health benefits of spending time in nature. With practical tips and facts sprinkled throughout, it's a refreshing read for anyone looking to enhance their natural experiences and cultivate a deeper presence. I highly recommend this book if you enjoy the outdoors and find daily life stressful.
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Overall5 out of 5 stars
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- GrammyG
- 27-06-24
Experience the Healing Power of Nature
This comprehensive guide introduces readers to forest bathing, offering insights into how immersing yourself in nature can reduce stress and improve overall well-being. The author shares practical tips and techniques for making the most of your time in the forest, highlighting the benefits for mood and health. With its blend of informative content and gentle guidance, this book is perfect for anyone looking to connect more deeply with nature and enhance their quality of life.
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Overall5 out of 5 stars
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- Allen
- 06-07-24
NATURE'S STRESS SOLUTION!!
This book on forest bathing is amazing for stress relief, I love how it explains the science behind the benefits and debunks common myths about the practice. It's great that it also shows how to use technology wisely during forest baths. The expert tips on integrating nature into daily life are practical and easy to follow. Even with a busy schedule, I feel inspired to take short nature breaks to boost my energy and mood. I highly recommend it to reduce stress and connect with nature!
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Overall5 out of 5 stars
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- Butterflywings09
- 29-06-24
Rejuvenating Guide to Nature's Healing Power
I really enjoyed listening to this audiobook. It taught me the practice of immersing myself in nature to reduce stress and enhance my overall well-being. The soothing narration and comprehensive insights make it easy to understand and incorporate forest bathing into daily life. This audiobook is perfect for anyone looking to improve their mood and reconnect with nature.
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