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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- Narrated by: Marcus Mulenga
- Length: 11 mins
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The Body Keeps the Score
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Summary
The Body Keeps the Score: The Essential Guide on How to Heal Your Mind and Body
Have you ever wondered why you feel down, anxious, and fearful? Maybe you are depressed, or anxious. Maybe you feel like something is missing in your life. But even if your life looks good on paper—you have a great job, a loving family, and lots of friends—you still have that nagging feeling that something is wrong. You might even wonder if there is something wrong with YOU. Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! Those experiences can shape our lives far down the road, and sometimes, we do not even realize how much they affect us until we start to heal them.
In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
This audiobook will cover the following topics:
- What is Trauma
- Stress vs Trauma
- Generational Trauma
- How Does Trauma Affect the Body
- Trauma and Mind-Body Connection
- The Steps to Recovery
- Healing From Overwhelming Experiences
- Shadow Work to Restore Yourself
- And many more!
Trauma survivors need to get help to heal from their experiences and live happier lives. To learn more, download your copy of this audiobook today!
What listeners say about The Body Keeps the Score
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 26-07-24
rip off from same titled expert book
feeling ripped off like this short book was a gimmick and capitalizing on someone else's hard work
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Shanielo
- 26-06-24
The title
Was rather short.. I opted for this option because of the voice compared to the other book with the same title this voice resonated more with me but I assumed it was the same length as the other ..a few hours instead of a few mins. Apart from that it was a good listen was just over too quickly.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- sarajane kerr
- 25-01-24
Don’t bother
11 minutes long ??! How does this even pass as a book !!!
Terrible what a waste of of a credit 😭
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- kathryn doubleday
- 22-12-23
not as advertised
it isnt the book... basically a long winded description of what trauma is...not at all hempful
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 31-07-24
the explanation of ptsd.
How to the point it was, no chasing or running in all directions to get to the point. Easy listen.
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