Showing results by narrator "Marcus Mulenga" in All Categories
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Mike Mentzer's High Intensity Training (HIT)
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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Embark on a transformative journey with "Mike Mentzer's High Intensity Training (HIT)", a comprehensive guide that extends beyond mere workouts, embedding the principles of fitness into your everyday life. Rooted in Mike Mentzer's revolutionary approach to HIT, this book emphasizes the critical role of nutrition, echoing Mentzer's belief that success in fitness is not just about exercise, but also about a well-balanced diet. Here, you'll find a meticulously crafted nutrition program that complements your training, underscoring the harmony between diet and exercise.
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Mike Mentzer's High Intensity Training (HIT)
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Release date: 05-01-24
- Language: English
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Release date: 04-01-24
- Language: English
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Regular price: £11.99 or 1 Credit
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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- By: Shannon Findley
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Unabridged
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Have you ever wondered why you feel down, anxious, and fearful? Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
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Don’t bother
- By sarajane kerr on 25-01-24
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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Release date: 17-04-23
- Language: English
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Cognitive Behavioral Therapy
- Improve Anger Management and Stop Panic Attacks. You Will End Your Anxiety Problems and You Will Overcome Depression and Negative Thoughts
- By: Donald Murphy
- Narrated by: Marcus Mulenga
- Length: 8 hrs and 7 mins
- Unabridged
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Harness the power of cognitive behavioral therapy to help you overcome overwhelming anxiety and control your anger with this definitive book! Whether you're struggling with anger issues or suffering from intense anxiety, the practical insights contained in this CBT book will help you get rid of mental blocks that causes anxiety and develop mastery over your emotions.
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Cognitive Behavioral Therapy
- Improve Anger Management and Stop Panic Attacks. You Will End Your Anxiety Problems and You Will Overcome Depression and Negative Thoughts
- Narrated by: Marcus Mulenga
- Length: 8 hrs and 7 mins
- Release date: 20-03-20
- Language: English
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Regular price: £14.99 or 1 Credit
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Sports Science for Performance
- All the Tips and Tricks for Recovery, Nutrition, and Training
- By: P.J. Smith
- Narrated by: Marcus Mulenga
- Length: 1 hr and 55 mins
- Unabridged
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Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.
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Sports Science for Performance
- All the Tips and Tricks for Recovery, Nutrition, and Training
- Narrated by: Marcus Mulenga
- Length: 1 hr and 55 mins
- Release date: 17-03-22
- Language: English
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Cognitive Behavioral Therapy
- You Will Overcome Depression and Negative Thoughts. Resolve Your Anxiety Problems and Improve Anger Management. With This Ultimate Guide You Will End Panic Attacks.
- By: Phil J. Sampson
- Narrated by: Marcus Mulenga, Matthew Kinsey
- Length: 7 hrs and 18 mins
- Unabridged
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Make the most of the power of Cognitive Behavioral Therapy to help you overcome overwhelming anxiety and control your anger with this ultimate audiobook! Do you frequently experience bouts of explosive, irrational anger that is straining your relationships and causing people to walk on eggshells around you? Do you often suffer from episodes of paralyzing anxiety and panic attacks that seem to hold your body at gunpoint? If yes, then this audiobook might just be what you need to resolve these problems!
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Cognitive Behavioral Therapy
- You Will Overcome Depression and Negative Thoughts. Resolve Your Anxiety Problems and Improve Anger Management. With This Ultimate Guide You Will End Panic Attacks.
- Narrated by: Marcus Mulenga, Matthew Kinsey
- Length: 7 hrs and 18 mins
- Release date: 06-04-20
- Language: English
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Deadly Procurement
- By: Howard Livingston
- Narrated by: Marcus Mulenga
- Length: 8 hrs and 51 mins
- Unabridged
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From an environment of mystery, murder, and romance, the author takes you inside this world from a safe distance. After you’ve finished the book, you’re on your own.
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Deadly Procurement
- Narrated by: Marcus Mulenga
- Length: 8 hrs and 51 mins
- Release date: 01-07-24
- Language: English
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Mediterranean Diet for Beginners
- The Complete Guide to the Mediterranean Diet with Delicious Recipes for Weight Loss and Eating Well Every Day
- By: Vincent Caruso
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 51 mins
- Unabridged
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The Mediterranean diet is an eating pattern that follows the traditional way of eating in the countries surrounding the Mediterranean Sea. It is widely known for its healthy and nourishing benefits. Mediterranean Diet for Beginners will give you a comprehensive how-to and meal guidance for beginning this fantastic diet plan. It combines the popular Mediterranean diet for home cooks with a wide range of innovative recipes.
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Mediterranean Diet for Beginners
- The Complete Guide to the Mediterranean Diet with Delicious Recipes for Weight Loss and Eating Well Every Day
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 51 mins
- Release date: 19-02-20
- Language: English
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It Doesn't Matter What You Make...
- By: Robert M Donovan MBA
- Narrated by: Marcus Mulenga
- Length: 5 hrs and 28 mins
- Unabridged
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Many people think they need a lot of money to invest, save, or get out of debt--and that financial planning is only for the rich. Rob Donovan wants to change that mentality. He merges over two decades of experience in the business and finance world with biblical principles--breaking down the walls of these misconceptions. In this book, you will discover how leaning on God will help turn your budget into blessings.
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It Doesn't Matter What You Make...
- Narrated by: Marcus Mulenga
- Length: 5 hrs and 28 mins
- Release date: 08-12-23
- Language: English
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Marry Him
- Understand Relationships in These Modern Times and Learn How You Can Find the Perfect Partner For You
- By: Y.A. Franklyn
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Unabridged
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It's a lot of work to find the right person to spend the rest of your life with. Relationships have so many moving parts—attractiveness, trust, and honesty among them—that it might feel like there's no possibility of finding a long-term companion. Marriage is ideally a lifelong commitment, so finding the right partner is essential. This audiobook will guide you through finding the perfect partner that will be by your side as you grow through this journey of life. You will learn how to find the right partner and how to make your relationship last.
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Marry Him
- Understand Relationships in These Modern Times and Learn How You Can Find the Perfect Partner For You
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Release date: 02-05-22
- Language: English
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How to Talk So Kids Will Listen
- A Parenting Guide on How to Build a Good Relationship with Your Kid and Become an Expert in Communicating so Your Child Will Listen
- By: Philippa Newman
- Narrated by: Marcus Mulenga
- Length: 9 mins
- Unabridged
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Parents, regardless of the period, will experience some difficulties talking to and making their kids listen to them. Parents from the past went through such trouble, parents in the present times are having a hard time talking to their kids, and future parents will likely experience the same difficulties.
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Terrible
- By Andrea Peagam on 10-09-22
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How to Talk So Kids Will Listen
- A Parenting Guide on How to Build a Good Relationship with Your Kid and Become an Expert in Communicating so Your Child Will Listen
- Narrated by: Marcus Mulenga
- Length: 9 mins
- Release date: 03-06-22
- Language: English
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A Champions Mindset: Examples from the Worlds Top Athletes
- By: Jennifer Jackson
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 39 mins
- Unabridged
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No matter where you’re at with your sport - you might be an amateur hobbyist, a college student, or a professional at the peak of their game - you’ve probably got some idea of what the word "champion" means to you. It’s a word that evokes images of someone who’s entirely capable and confident in every way they want to be. A champion is respected and revered by all their teammates and opponents, and they set the standard for what perfect play looks like. Champions don’t just win - they never lose.
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A Champions Mindset: Examples from the Worlds Top Athletes
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 39 mins
- Release date: 20-08-21
- Language: English
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How to Master Small Talk
- A Practical and Easy-to-Read Guide for People Who Would Like to Learn the Art of Small Talk and Become More Confident, Likeable, and Outgoing Individuals.
- By: Danny Carlson
- Narrated by: Marcus Mulenga
- Length: 2 hrs and 39 mins
- Unabridged
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Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!
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How to Master Small Talk
- A Practical and Easy-to-Read Guide for People Who Would Like to Learn the Art of Small Talk and Become More Confident, Likeable, and Outgoing Individuals.
- Narrated by: Marcus Mulenga
- Length: 2 hrs and 39 mins
- Release date: 24-09-22
- Language: English
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How to Stop Procrastination
- A Step-by-Step Guide to Get More Done in Less Time and Mastering Difficult Tasks, Overcoming Procrastination, Boosting Your Time with a Practical Productivity System (Emotional Intelligence, Book 2)
- By: Daniel Hollins
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 57 mins
- Unabridged
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People struggle with procrastination, and it is an issue that many wonder if they can get better with, because no matter how hard they try, it still seems to show up no matter where they go. This audiobook is not only going to be able to show you whether or not you have an issue with procrastination but how to solve it with real solutions if you do.
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How to Stop Procrastination
- A Step-by-Step Guide to Get More Done in Less Time and Mastering Difficult Tasks, Overcoming Procrastination, Boosting Your Time with a Practical Productivity System (Emotional Intelligence, Book 2)
- Narrated by: Marcus Mulenga
- Series: Emotional Intelligence, Book 2
- Length: 3 hrs and 57 mins
- Release date: 08-10-19
- Language: English
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U Turn to Paradise: The Day-by-Day-by-All-Day Journey to Achieve a Lifetime Destiny
- By: Marilyn D. Alcorn
- Narrated by: Marcus Mulenga
- Length: 19 hrs and 43 mins
- Unabridged
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U-Turn to Paradise provides the listener with a figurative treasure map that is oftentimes described in literal terms. Revealed in the stories that are retold is a how-to-get-to-heaven-from-here-to-there book. Testimonials from believers provide statements of miraculous deliveries, which also define their level of Christian faith and express how ordinary people overcome day-to-day struggles and relationship dramas through the power of prayer, praise, and living holy to the glory of God.
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U Turn to Paradise: The Day-by-Day-by-All-Day Journey to Achieve a Lifetime Destiny
- Narrated by: Marcus Mulenga
- Length: 19 hrs and 43 mins
- Release date: 15-07-24
- Language: English
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Dark Psychology and Manipulation
- A Guide for Mind Control Tricks, Brainwashing Techniques, Emotional Influence and Mastering the Art of Persuasion and Manipulation
- By: ArmWest
- Narrated by: Marcus Mulenga
- Length: 13 mins
- Unabridged
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If you have ever felt cheated by people after opening up to them or being lured into scams when you feel like you are already too down, you are not alone. Anyone can be manipulated and deceived, no matter their job, education, or social status. These manipulators will continue deceiving people as long as there are those who easily fall into their schemes. It's time to step up and turn the tables.
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There be Trolls
- By JIB on 10-06-22
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Dark Psychology and Manipulation
- A Guide for Mind Control Tricks, Brainwashing Techniques, Emotional Influence and Mastering the Art of Persuasion and Manipulation
- Narrated by: Marcus Mulenga
- Length: 13 mins
- Release date: 03-06-22
- Language: English
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Instant Pot Cookbook
- 50 Easy and Delicious Instant Pot Recipes for Different Types of Diet
- By: Vincent Caruso
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 56 mins
- Unabridged
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Learn the hacks and tips of healthy living with over 50 easy and delicious instant pot recipes! So you want an adventure into great recipes that will improve your health and weight loss diet? Or do you want to try sumptuous recipes with faster cooking times? Look no further; this is the book to have! The instant pot is a gadget of new generation and arguably the most sophisticated kitchen device everyone would like to have. It is an electric pot that has quite several functions.
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Instant Pot Cookbook
- 50 Easy and Delicious Instant Pot Recipes for Different Types of Diet
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 56 mins
- Release date: 12-03-20
- Language: English
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Renal Diet
- The Helpful Guide to Managing Disease with Low Potassium and Low Sodium Diet
- By: Daniel A. Health
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 32 mins
- Unabridged
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Renal Diet will show you the tricks and tips most dietitians use for dealing with most renal-related diseases. It is a known fact that the single most important factor that you can use to deal with your kidney disease is your diet. The renal diet is the only most effective way that you can easily use to manage your kidney disease and have a blissful life.
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Renal Diet
- The Helpful Guide to Managing Disease with Low Potassium and Low Sodium Diet
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 32 mins
- Release date: 13-01-20
- Language: English
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Instant Pot Cookbook for Beginners
- Your First 50 Easy and Healthy Recipes. Master the Meal Plan and Become an Instant Pot Advanced User
- By: Laura K. Rome
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 55 mins
- Unabridged
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Did you just get an Instant Pot and want to make great recipes for yourself and family using it? Or maybe you already have one collecting dust in the kitchen, but have no idea what to cook? Do you crave quick and effortless instant pot recipes? Then you’ve come to the right place because this perfect cookbook for beginners is filled with instant pot recipes to start your amazing cooking journey. With these easy and healthy recipes, you can surprise your family, friends and your loved one.
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Instant Pot Cookbook for Beginners
- Your First 50 Easy and Healthy Recipes. Master the Meal Plan and Become an Instant Pot Advanced User
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 55 mins
- Release date: 28-11-19
- Language: English
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Good Success
- 5 Keys to Achieving the Kind of Success that Prospers You and Pleases God
- By: Wayne Bullock
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 4 mins
- Unabridged
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Wayne is an inspirational playwright. He has traveled much of the East Coast of the U.S. preaching the Word of God and touring his stage plays. For twenty years, he has been married to the love of his life, Kendra. Wayne and Kendra are blessed with three beautiful children: Kayla, Kaitlyn, and Wayne Jr. Wayne's unyielding faith in God and determination to inspire others continuously captivate the hearts of many through his God-given gifts and work.
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Good Success
- 5 Keys to Achieving the Kind of Success that Prospers You and Pleases God
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 4 mins
- Release date: 28-05-24
- Language: English
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