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The Cheat Code
- The Most Effective Strategies to Lose Body Fat and Maintain a Healthy Body Weight Year-Round
- Narrated by: Anthony J. Miano
- Length: 1 hr and 26 mins
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The Cheat Code
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Summary
The Cheat Code is an audiobook on exercise and nutrition that explains why the traditional method of "calories in vs. calories out" dieting doesn't work for most people. This book also covers why eating five to six small meals a day can be counterproductive to losing body fat.
This program provides a simple plan that consists of eating two to three times per day combined with 30 minutes of cardiovascular training and three days a week of resistance training. Following this protocol will melt body fat and allow you to maintain a healthy body weight year-round.
The Cheat Code goes into great detail about why the timing of your meals could be the single most important factor in maintaining a healthy body fat percentage. This is a simple and easy program to follow that will help anyone lose body fat and live a longer and healthier life. Managing insulin production is the biggest contributor to losing body fat. The Cheat Code is a must-listen for anyone who has struggled to lose weight and keep it off!