The Complete Somatic Therapy & Polyvagal Theory Toolbox
Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
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The Complete Somatic Therapy & Polyvagal Theory Toolbox
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Narrated by:
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Teressa Mahoney
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By:
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Y.D. Gardens
About this listen
HEAL – REGULATE – THRIVE
A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm?
Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode.
This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
Whether you’re struggling with chronic stress, PTSD, or emotional dysregulation, this unique resource is filled with the tools you need to restore harmony between your mind and body. Inside this essential toolbox, you will discover:
- Somatic Exercises – Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.
- Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.
- A simple breakdown of Polyvagal Theory
- Easy-to-follow practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
- Trauma & PTSD Recovery Strategies - How to release anxiety & chronic stress
- Simple steps to reprogram your nervous
You will also find:
- Workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing.
- Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
- Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm.
No More Guesswork. No More Feeling Stuck.
Whether you're a trauma survivor, therapist, coach, or someone seeking lasting healing, this book will equip you with actionable strategies to break free from emotional pain, build resilience, and reconnect with your body’s innate wisdom.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Y.D. Gardens (P)2025 Y.D. GardensListeners also enjoyed...
What listeners say about The Complete Somatic Therapy & Polyvagal Theory Toolbox
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Donesa
- 24-02-25
Insightful Read
This book provides a well organized narrative and introduction to somatic therapy and polyvagal theory for healing of the mind-body and emotional trauma. It's written in an easy to follow and understand language, so that anyone can begin implementing the techniques immediately. Great insight to the nervous system and how it plays a role in your health.
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Overall5 out of 5 stars
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- Anne G.
- 25-02-25
What a Practical Guide!
This audiobook gave me a clear path to understanding and managing stress and trauma through somatic therapy and polyvagal theory. I appreciated how straightforward the explanations were, making complex ideas feel accessible. The exercises were easy to follow, and the included PDF made it even more practical for daily use. The narration kept me engaged, making it easy to absorb the information. If you’re looking for real tools to regulate your nervous system and improve emotional well-being, this is definitely a valuable listen.
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Overall5 out of 5 stars
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- Myra L Johnson
- 04-03-25
Practical resource for healing and balance
This audiobook gave me useful techniques to calm my nervous system and feel more in control of my emotions. The exercises are simple but effective, and I’ve noticed a real difference in how I handle stress
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Overall5 out of 5 stars
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- Lily
- 02-03-25
Finding Calm Within!
It explained how to pay attention to your body. Just today, I felt very anxious. My heart was racing. I remembered the body scan. I tried it. I focused on my breath and my body. I felt calmer. It felt good to find a way to relax. This technique is very useful.
My aunt suffered from anxiety for years. I wish she had found this book. It could have helped her find relief. It is a good resource for anyone seeking healing. The narration was gentle and soothing. HIGHLY RECOMMENDED!
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Overall5 out of 5 stars
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- Remy D
- 01-03-25
Good for better sleep
My wife has been struggling with sleep for a while, so I got this audiobook hoping it could help. She told me the relaxation exercises and breathing techniques made a real difference. She’s been using some of the somatic practices before bed, and it seems to help her unwind and sleep better. She also found the explanations about the nervous system really interesting. If you or someone you love has trouble relaxing at night, this is definitely worth a listen.
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Overall5 out of 5 stars
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- Truthful
- 26-02-25
Thorough answers for relief and recovery!
I recently had the pleasure of listening to this book by Y. D. Gardens, and I can confidently say it’s been an enlightening experience. As someone who has always been curious about the connection between the body and mind, this audiobook delves deep into the principles of somatic therapy, taking listeners on a thought-provoking journey of self-discovery and healing.
The narration is soothing & makes the material feel accessible and engaging. The author clearly conveys complex concepts in a way that resonates on a personal level, guiding listeners through the intricacies of somatic practices with ease. Each chapter is filled with rich insights and practical exercises that inspire you to tune into your body and emotions, prompting self-reflection and personal growth.
One of the standout moments for me was when I heard about the importance of sensation and awareness in the healing process. It is beautifully articulated how our bodies hold onto trauma and how acknowledging these sensations can lead to profound healing. The emphasis on mindfulness and presence is truly a powerful takeaway; it reminded me that healing is not just a mental process but a holistic one that requires attention to our physical selves.
What I appreciated most about this audiobook was the balance between theory and practice, which includes guided exercises that encourage active participation, making it easy to apply what you’ve learned in real time. This hands-on approach transforms abstract ideas into actionable steps, enhancing the listener's understanding of somatic therapy in a relatable way.
Overall, this audiobook is a superior resource for anyone looking to deepen their understanding of the somatic approach to healing. Whether you’re a seasoned practitioner or a curious newcomer, this audio offers invaluable tools and insights that can facilitate your personal healing journey. I highly recommend it to anyone seeking greater awareness, self-discovery, and emotional well-being.
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Overall5 out of 5 stars
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- SCOTT D SCHEPPMANN
- 02-03-25
A Guide to Healing and Nervous System Regulation
This audiobook is a powerful resource for anyone looking to understand and heal their nervous system. The blend of somatic therapy and polyvagal theory is explained in a way that’s easy to grasp, with practical exercises for anxiety relief, trauma recovery, and mind-body connection. I found the vagus nerve reset techniques especially helpful in managing stress.
The narrator’s calm and reassuring tone makes it an engaging and soothing listen. If you're looking for effective tools to regulate your emotions and feel more in control, this audiobook is a must-listen.
Highly recommend!
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Overall5 out of 5 stars
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- Mark F.
- 23-02-25
Helpful and insightful resource
This book offers a great introduction to somatic therapy and polyvagal theory, breaking down complex concepts in a way that feels practical and easy to follow. I appreciated how it not only explained the science behind nervous system regulation but also provided real-world exercises that I could implement right away. The techniques for reducing stress and improving emotional balance were especially useful. Whether you're new to the topic or looking to deepen your understanding, this is a solid resource!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Home Body
- 26-02-25
Great Tools for Nervous System Health
I’ve been looking for practical ways to regulate my nervous system, and this audiobook gave me exactly that. The explanations are clear and easy to follow, and I appreciated how it broke things down into actionable steps. The exercises have been especially helpful—I’ve already started using some of them and noticed a difference in handling stress. It’s refreshing to find a resource that explains the concepts and provides tools you can use in daily life. If you’re looking for real, practical nervous system regulation strategies, this is worth a listen.
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Overall5 out of 5 stars
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- Ella Whitney
- 11-03-25
Just Wonderful!
if you're feeling stressed or overwhelmed. It breaks down practical, science backed techniques to help you feel calm, balanced, and in control. No complicated methods or years of therapy just simple tools to help you heal and thrive. If you're ready to move beyond survival mode, this is for you.
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