The Essentials of Strength Training for Seniors
A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
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The Essentials of Strength Training for Seniors
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Narrated by:
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Ralph Mitchell
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By:
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Rush Hemphill
About this listen
Put the power back in your hands: Unleash the secret to mastering strength at any age, even if physical constraints have held you back before.
Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life. Discover how to craft a personal strength training regime, find age-appropriate exercises, and learn the science behind strength training's benefits, all tailored to seniors.
- Craft a personal strength training regime tailored for those starting afresh.
- Age-appropriate exercises proven to boost strength, stability, and balance.
- Discover the scientific evidence behind strength training and longevity.
- Uncover common myths about strength training for seniors, debunked.
- The crucial do’s and don’ts for a safe workout routine.
Embrace independence and live life to the fullest, no matter your starting point. This guide includes exercises and tips to accommodate unique needs and capability levels, with modifications for joint pain and balance issues.
It's never too late to start. Transform your understanding of aging, explore the power of strength training, and leap towards a healthier, happier life. "The Essentials of Strength Training for Seniors" is your companion on this journey to active, healthy aging.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Spear Publishing LLC (P)2024 Spear Publishing LLCListeners also enjoyed...
What listeners say about The Essentials of Strength Training for Seniors
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Overall5 out of 5 stars
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Story5 out of 5 stars
- DCAL Gear Customer Support
- 16-10-24
Staying Strong, Staying Independent
The Essentials of Strength Training for Seniors is a fantastic guide for those looking to improve strength and balance in their later years. As someone who values the importance of staying active, I found this audiobook to be simple yet incredibly effective. Rush Hemphill breaks down exercises that promote longevity and independence, making it accessible even for those new to fitness. My favorite part was the section on balance training—it offered clear tips to improve stability, which is crucial for avoiding falls. This audiobook is perfect for seniors, caregivers, or anyone wanting to help a loved one maintain mobility and strength. It’s a practical, no-frills listen that encourages healthy aging without feeling overwhelming.
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Overall5 out of 5 stars
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- YFM
- 11-10-24
Very Good Resource
I enjoyed listening to this audiobook as a health enthusiast. I like that this book started with the essentials and ended with a 4-week strength training plan. There is also a bonus on nutrition, a critical factor in maintaining strength in your senior years. I also played this while driving my elder parents, and the contents resonated well (read: highly recommended).
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Overall5 out of 5 stars
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- SportyG19
- 27-08-24
A Confidence Boost for Staying Active!
This book was chosen to help maintain strength and stay active as the years go by, and it's proven to be a valuable resource. The exercises are straightforward and effective, with the added benefit of being doable at home without the need for expensive equipment. It’s a practical guide filled with advice and exercises that truly make a difference. For anyone looking to maintain independence and gain confidence in daily activities, this book is highly recommended!
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Overall5 out of 5 stars
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- Maximilian
- 05-11-24
Amazing results
I wanted to find a good solution for my grandpa since he is starting to show difficultly getting around. I decided to listen to this audiobook to come up with tips and it provided me with a great workout plan for what he can currently do.
Now he is showing improvement with his health and walks around without taking longer!
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Overall5 out of 5 stars
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- Ash
- 11-11-24
Excellent gift for my mother
I was looking for a gentle exercise guide to help my mother. This book offered just the type of exercises she needed with lots of exercises, variations and simple to follow techniques. It proved doable to help her increase strength while gently pushing her out of her comfort zone to build physical and mental resilience. Thank you for making this book an easy to follow and enjoyable guide for seniors.
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Overall5 out of 5 stars
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- Moogie
- 11-11-24
Guide for Seniors Seeking Better Health
The approach is simple and easy to follow, with clear explanations and practical exercises designed to promote longevity and independence. I especially appreciate the emphasis on balance and injury prevention. After listening, I feel more confident in my ability to incorporate strength training into my daily routine without overexerting myself. It’s a great way to stay active and healthy as I age. I highly recommend this guide to anyone looking to take charge of their physical health at any age!
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Overall5 out of 5 stars
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- James
- 28-08-24
Strength and independence, one step at a time!
This audiobook is a fantastic resource for anyone looking to stay active and strong in their golden years. The exercises are easy to follow, and I love how it focuses on building strength, balance, and mobility without becoming overwhelming. It’s been an eye opener for me, making me feel more confident and independent every day. I highly recommend it!
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- Ron M
- 20-10-24
Transformative
"The Essentials of Strength Training for Seniors" is a transformative guide that challenges the notion that aging equates to losing vitality. This book is packed with expert advice on creating personalized strength training regimes and finding age-appropriate exercises to boost strength, stability, and balance. It debunks common myths, presents the science behind strength training, and offers practical modifications for those with joint pain and balance issues. If you're ready to embrace independence and rejuvenate your life, this guide is an invaluable companion. It's never too late to start living a healthier, happier life!
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- jawdfs
- 23-08-24
Great book for seniors to stay fit and healthy
This book is a solid guide for seniors looking to regain their strength and improve their quality of life. It breaks down the science behind strength training and provides age-appropriate exercises that are easy to follow, even if you're new to working out. The tips and modifications for those with joint pain or balance issues are really helpful. It's packed with useful information that can empower anyone to take charge of their health at any age.
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- Paul Smith
- 08-09-24
A Must-Read for Seniors Looking to Stay Strong a
This is a fantastic guide that’s helped my parents regain their strength and confidence. The exercises are tailored for their needs, with clear explanations and modifications for joint pain and balance issues. It’s a practical, easy-to-follow book that makes strength training accessible at any age. This guide has been a game-changer in helping them stay active and live their best life. Highly recommend!
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