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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- Narrated by: Ralph Mitchell
- Length: 5 hrs
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The Essentials of Strength Training for Seniors
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Summary
Put the power back in your hands: Unleash the secret to mastering strength at any age, even if physical constraints have held you back before.
Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life. Discover how to craft a personal strength training regime, find age-appropriate exercises, and learn the science behind strength training's benefits, all tailored to seniors.
- Craft a personal strength training regime tailored for those starting afresh.
- Age-appropriate exercises proven to boost strength, stability, and balance.
- Discover the scientific evidence behind strength training and longevity.
- Uncover common myths about strength training for seniors, debunked.
- The crucial do’s and don’ts for a safe workout routine.
Embrace independence and live life to the fullest, no matter your starting point. This guide includes exercises and tips to accommodate unique needs and capability levels, with modifications for joint pain and balance issues.
It's never too late to start. Transform your understanding of aging, explore the power of strength training, and leap towards a healthier, happier life. "The Essentials of Strength Training for Seniors" is your companion on this journey to active, healthy aging.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Essentials of Strength Training for Seniors
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Benjamin A. Quarless
- 26-08-24
Perfect for Staying Strong as I Age!
As I hit my 60s, I realized I needed to focus more on strength, but I wasn't sure where to start. This book made it so easy to get into a routine that fits my lifestyle. The exercises are simple but effective, and I love how they're tailored for people like me who aren't as young as we used to be. I feel stronger, more balanced, and even more confident in my daily activities. It's been a great way to keep up with my health without feeling overwhelmed. Highly recommend for anyone wanting to stay active and strong!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- SportyG19
- 27-08-24
A Confidence Boost for Staying Active!
This book was chosen to help maintain strength and stay active as the years go by, and it's proven to be a valuable resource. The exercises are straightforward and effective, with the added benefit of being doable at home without the need for expensive equipment. It’s a practical guide filled with advice and exercises that truly make a difference. For anyone looking to maintain independence and gain confidence in daily activities, this book is highly recommended!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 15-08-24
Empowering Fitness Guide for Seniors
This book has been a fantastic resource in helping me improve my strength and mobility as I age. The exercises are straightforward and designed with seniors in mind, making them easy to follow without feeling overwhelmed. Since incorporating these routines into my daily life, I’ve noticed significant improvements in my balance and overall energy levels. The focus on promoting longevity and maintaining independence really resonates with me, and I feel more confident in my physical abilities. If you’re looking for a simple, effective way to stay strong and active in your later years, this book is a must-read!
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Overall5 out of 5 stars
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- Frances Foster
- 04-09-24
Essential book for seniors!
There are so many great exercises in this book! The chair exercises I can do while I am on conference calls and are easy to implement! I really like the direction of increasing the exercise difficulty as build strength! Great book for starting strength building!
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Overall5 out of 5 stars
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- Brandee Jankoski
- 14-08-24
EMPOWERING GUIDE FOR SENIOR FITNESS
This audiobook is a game-changer for seniors looking to boost their strength and mobility. The exercises are straightforward and don't require any fancy equipment, making them easy to do at home. The guide focuses on promoting longevity and maintaining independence, which really resonates. The narrator’s clear instructions and encouraging tone make it feel like you’ve got a personal coach cheering you on. Whether you’re new to strength training or getting back into it, this audiobook is an excellent starting point!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- MW
- 27-08-24
Great Guidance
This book shows that age isn't a barrier to getting stronger. The steps are easy to follow, making it seem doable, not overwhelming. You learn not just to exercise, but also to do so safely, keeping your body's limits in mind. The myths about aging and exercise are clearly busted, which is refreshing. It's comforting to see exercises adjusted for things like joint pain. This guide makes you believe you can improve your balance and strength at any age. It leaves you motivated to start making changes right away and hopeful about aging more gracefully.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brian S. Mahoney
- 26-08-24
Strength Training Simplified
Rush Hemphill's "The Essentials of Strength Training for Seniors" offers a comprehensive guide to building strength, balance, and mobility. The book provides practical advice on creating safe routines, overcoming challenges, and staying motivated. With clear explanations and tailored exercises, it empowers seniors to improve their independence and quality of life.
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Overall5 out of 5 stars
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- Analee Allport
- 29-08-24
A Must-Have for Staying Independent at 60+ 💪
As someone who recently turned 60, I’ve started thinking more about how to maintain my strength and independence as I age, and this book really hit the mark. It’s packed with practical advice that feels manageable, even for those of us who might be new to strength training. The exercises are clearly explained and don’t require a lot of equipment, which is a big plus. I can see the value in incorporating these routines into my daily life to improve balance, mobility, and overall health. What I appreciate most is how it emphasizes maintaining independence—something that becomes more important as the years go by. This book is not just about getting stronger; it’s about staying active and living life to the fullest as I continue to age. If you’re in your 60s or beyond and want to keep moving with confidence, this guide is a great investment in your health.
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- Christine Shariat
- 24-08-24
Empowering and Practical Guide
I found this to be is an incredibly empowering audiobook that makes strength training accessible and safe for older adults. I've always been intimidated by exercise especially strength training. What I really appreciated was how the book provides age-appropriate exercises that are easy to follow, even if starting from scratch. The tips on maintaining balance and stability were particularly helpful, and the modifications for joint pain allowed me to customize my routine without any discomfort. It's a great resource for anyone looking to regain strength and independence
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Overall5 out of 5 stars
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- James
- 28-08-24
Strength and independence, one step at a time!
This audiobook is a fantastic resource for anyone looking to stay active and strong in their golden years. The exercises are easy to follow, and I love how it focuses on building strength, balance, and mobility without becoming overwhelming. It’s been an eye opener for me, making me feel more confident and independent every day. I highly recommend it!
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