The Power of Somatic Therapy
Harness Breathwork, Enhance Body Awareness and Movement to Restore the Mind-Body Connection, Release Stored Trauma and Unlock Emotional Freedom
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Narrated by:
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Glyn Jackson
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By:
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Clara Harmon
About this listen
Unveil the secrets of your body and mind – transform your life with the power of somatic therapy!
Have you ever felt disconnected from your own body, as if it's a stranger to you?
Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb?
Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body?
You start to think that maybe you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.
But here's the truth: You are not broken. The answers aren’t solely in your mind – they are stored within your body.
That's where somatic therapy comes in. This a holistic approach recognizes the deep connection between your mind and body and works to restore balance and healing by integrating both.
In this comprehensive guide, you'll discover the power of somatic therapy and how it can help you release emotional baggage, recover from trauma, and connect with your authentic self.
Listening to this book, you'll discover:
The basics of somatic therapy – understand the fundamental principles and how they differ from conventional therapies
Simple breathwork practices – explore breath control to regulate your emotions and achieve a calm state of mind.
Grounding exercises that are simple yet transformative to release physical and emotional tension
Strategies for dealing with trauma — practical methods to gently confront and release past traumas
The power of setting healthy boundaries – don't let anyone else define your worth or control your emotions ever again
A bonus workbook for reflection and self-discovery
And much more.
Doubting that somatic therapy can make a real difference? This guide demystifies the process, offering clear, simple steps that anyone can follow. Whether you’re new to self-healing or have tried various methods without success, this book is tailored to help you break through those barriers.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Analee Allport (P)2024 Analee AllportWhat listeners say about The Power of Somatic Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Natalie JN
- 30-08-24
Healing Within
This insightful guide introduces the transformative power of somatic therapy, emphasizing the deep connection between mind and body for holistic healing. It offers practical tools like breathwork and grounding exercises to help release emotional tension and recover from trauma. The book provides simple, accessible steps for anyone seeking to understand and heal their emotions from within. It's an empowering resource for reconnecting with your body and finding true balance and peace.
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- Chika Njoku
- 27-08-24
Highly Recommended
This audiobook offers practical techniques like breathwork, grounding exercises, and trauma release strategies, helping you release stored emotions, recover from trauma, and achieve emotional freedom while rediscovering your authentic self. It helped to guide me on how to reconnect with my body and mind through somatic therapy, a holistic approach that integrates both to promote healing.
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- Donesa
- 04-09-24
Informative Read
Provides a solid groundwork of information as to how and why somatic therapy can help you to identify the bond between your mind and body. Guides you through simple exercises and ways to set healthy boundaries in order to put you in control of your emotions and state of mind, taking back your life and setting you on a path of health and freedom.
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- Ellie
- 04-09-24
A Practical Guide to Mind-Body Healing
I really liked how this audiobook breaks down somatic therapy into simple steps that are easy to understand and try out. The breathwork and grounding exercises were especially helpful for calming my mind and feeling more connected to my body. It’s not too technical, which I appreciated—it just gives you straightforward, practical advice that you can actually use. It's a great listen if you want to explore a different way to work through emotions and past trauma.
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- GrammyG
- 26-08-24
Transformative Journey for Mind-Body Healing!
This book has been a revelation in my wellness journey. The breathwork and body awareness techniques have helped me reconnect with myself in ways I didn’t expect. It’s accessible, easy to follow, and has brought a new calm and clarity to my life. If you want to explore somatic therapy, this is the perfect starting point!
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- MW
- 02-09-24
Body Mind Healing
This book helps you find out why you feel the way you do sometimes. It's like a light that turns on in a dark room. Learn easy ways to calm the mind with breathing, and your body starts to feel less tight and more free. This book teaches us to listen to our body's hidden messages and end up feeling stronger, not just in our bodies but in our hearts and minds, too. It is very helpful for anyone who feels stuck and wants to feel better.
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- Moogie
- 27-08-24
Great Somatic Therapy
This audiobook is an eye-opener for anyone interested in somatic therapy. It delves into harnessing breathwork and enhancing body awareness to restore the mind-body connection. I found the techniques for releasing stored trauma and unlocking emotional freedom incredibly empowering. The practical exercises and insights are easy to follow and have made a noticeable difference in my emotional well-being. If you’re looking to explore the power of somatic therapy and achieve greater emotional freedom, this audiobook offers a clear and effective path to healing and self-discovery.
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- Brian S. Mahoney
- 30-08-24
Breathing into Healing
Clara Harmon's "The Power of Somatic Therapy" offers a comprehensive guide to healing trauma through mind-body connection. By exploring breathwork, body awareness, and grounding techniques, Harmon provides readers with practical tools to release stored trauma and unlock emotional freedom. This insightful book is a valuable resource for anyone seeking to understand and address the impact of trauma on their lives.
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- Joseph Mendoza
- 03-09-24
Therapy and Body Awareness
Sometimes, I feel that I am not good enough at motivation. I learned that we need to think positively or at least do something to help us overcome challenges. I have friends who are dealing with trauma disorders, and I am grateful to have this audiobook as my guide and reference. Learning the deep connection between your mind and body is essential, and it works to restore balance and healing. I like the advice from this audiobook. I learned a few things that helped me feel calm and have emotional freedom.
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- Shaznay
- 29-08-24
Insightful listen
The Power of Somatic Therapy is a practical and accessible guide that explores the connection between the mind and body, offering techniques like breathwork, body awareness, and movement to help readers release stored trauma and achieve emotional freedom.
The book blends clear instructions with scientific explanations, making it suitable for both beginners and those experienced in somatic practices.
Through real-life examples and compassionate guidance, the author empowers readers to restore their mind-body connection and enhance overall well-being. This book is highly recommended for anyone interested in holistic healing and personal growth.
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