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  • The Loneliness Companion

  • A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
  • By: Shrein H. Bahrami
  • Narrated by: Gemma Sun
  • Length: 3 hrs and 35 mins
  • 3.0 out of 5 stars (2 ratings)

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The Loneliness Companion

By: Shrein H. Bahrami
Narrated by: Gemma Sun
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Summary

Find solace in solitude - a practical guide to overcoming loneliness.

Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.

Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.

The Loneliness Companion includes:

  • Helpful terms - explore the meaning, causes, and elements of loneliness - as it relates to breakups, being single, and beyond.
  • Simple solutions - powerful tools like meditation and visualization can help you gain confidence and self-esteem.
  • Practice makes perfect - apply new skills to your relationships with others and throughout your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Rockridge Press (P)2020 Audible, Inc.
Emotions Personal Success Love, Dating & Attraction
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Good for reading during covid isolation

The book features some very good and useful tools and techniques to shift your perspective. The biggest one i found was limiting my use of social media. It is very practical however does feature a slight emphasis on seeking a relationship which at times were a little too specific. It’s a pity the book is so short but sure it will be useful to pickup later and touch base on some of the exercises in the book.

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