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Understanding Hormones for Men
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- Narrated by: Ethan Walsh
- Length: 3 hrs and 45 mins
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Understanding Hormones for Men
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Summary
Achieve Boundless Vitality and Improved Stamina in Just Weeks—Even If You’re Struggling with Hormonal Imbalance
Feeling drained and stuck in a cycle of fatigue? Wondering if hormonal imbalance is holding you back from peak performance? You’re not alone. Many men face these challenges, leading to low energy, weight gain, and reduced sexual health.
But here’s the good news: Understanding Hormones For Men is here to help you break free from these struggles. This essential guide provides practical solutions for recognizing and managing hormonal imbalances naturally.
In this audiobook, you’ll discover:
*The 7 key hormones every man should know and their crucial roles in your health.
*How to spot early signs of hormonal imbalance before they take a toll.
*Natural remedies and lifestyle changes to restore balance and boost vitality.
*The truth about Low-T (low testosterone) and its impact on fitness and sexual health.
*Easy-to-follow tips for interpreting hormone test results—no medical background needed.
*Dietary choices that enhance hormone health and overall wellness.
*The connection between stress, cortisol, and hormonal balance.
*10 exercises that improve both your physique and hormone levels.
*Effective stress management strategies to prevent hormonal issues.
*Risks of ignoring hormonal imbalances and proactive prevention tips.
*Debunking 6 common myths about hormone health.
*A Q&A section answering the most frequently asked questions about male hormonal health.
This audiobook simplifies complex medical information, making it accessible whether you're a beginner or experienced in health matters. Get all the crucial insights and practical advice you need in one place.
Ready to reclaim your energy and vitality? Click "Add to Cart" and start transforming your life today!
What listeners say about Understanding Hormones for Men
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Overall5 out of 5 stars
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- AmyA
- 10-11-24
Informative Guide for Men’s Health
I listened to this audiobook for my husband, and it gave me so much insight into how hormones impact his health. The steps for managing hormone levels were explained in a simple, straightforward way, which made it easy to share with him. I appreciated the focus on reducing stress and preventing complications—it felt empowering to learn proactive ways to support his well-being.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kristin A
- 08-11-24
Hormones are wild!
My husband was feeling low energy and had some other symptoms I didnt even realize were hormone related! This book breaks down hormone health in a such a relatable way and helped me understand more of what he was going through. He's already trying some of the lifestyle changes and has noticed a difference!
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Overall5 out of 5 stars
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- GrammyG
- 06-11-24
A Practical Guide to Men’s Hormonal Health
This book provided a clear and approachable understanding of male hormones and how they impact overall health. The steps for maintaining hormonal balance were easy to follow, and I appreciated the focus on preventing health complications and reducing stress. It’s a valuable resource for anyone looking to take charge of their health in a proactive, informed way. Highly recommend for men wanting to understand and improve their well-being!
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Overall5 out of 5 stars
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- Janet Garcia
- 05-11-24
Clear and Practical Guide to Men’s Health
I picked up this book for my son to understand more about my hormone health and was pleasantly surprised by how straightforward it is. I wish I had come across this audio book before as my husband passed away from stomach cancer due to extreme stress from his job. The tips on managing stress, improving lifestyle habits, and staying proactive about health are simple but effective. This is a great read for any man wanting to take charge of his health without getting lost in medical jargon. Highly recommend!
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Overall5 out of 5 stars
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- Anonymous
- 07-11-24
Perfect Gift!
I got this audiobook for my husband, and it’s been such a valuable resource. Written by a pharmacist, it explains male hormonal health in simple, practical terms, covering everything from early signs of imbalance to natural remedies. My husband’s already feeling more energetic and focused, and I’m grateful to have tools to support his health—highly recommend this for any couple aiming to improve wellness together!
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Overall5 out of 5 stars
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- Jo fairley
- 07-11-24
such a good audiobook
implementing the teachings from this audiobook has been so easy the way that it's narrated comes across so clear and I genuinely feel less stressful
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Overall5 out of 5 stars
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- Bekah
- 14-11-24
Understandable and actionable
My husband has struggled with low energy and suspected hormonal imbalance but had no idea where to begin. This book breaks everything down in a way that’s easy to understand and, most importantly, actionable. It’s like having a roadmap to better health and stamina.
The explanations of the 7 key hormones and their roles in overall health made it easy to connect the dots with his symptoms. I appreciated the natural remedies and lifestyle tips, which were also great for feeling more in control without needing complicated treatments. The section on Low-T was particularly insightful, clarifying myths and giving straightforward advice on how to boost testosterone naturally.
If you’re looking for a guide that makes male hormonal health understandable and manageable, this is a great one.
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Overall5 out of 5 stars
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- HSNPUBLISHING
- 07-11-24
Understanding Hormones for Mean
"Understanding Hormones For Men" is an audiobook designed for anyone facing hormonal imbalances. The author simplifies complex topics into easily digestible insights, making it accessible to all, regardless of medical background. It comprehensively addresses everything from symptom recognition to exploring natural remedies and lifestyle adjustments that enhance vitality and well-being. Offering clear explanations and practical advice, this audiobook is an invaluable resource.
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Overall5 out of 5 stars
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- Diana Freel
- 06-11-24
Helping my husband understand his life changes
I always thought that only women went through hormonal changes, but as I watched him struggle, I wanted to find a way to help him. I came across this audiobook and am so thankful I did. The book is very well written, and the information is super easy to follow. The advice within is just what I was needing to help my husband. He liked what I found; he is listening to it himself. Great book.
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Overall5 out of 5 stars
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- Monika 5
- 11-11-24
A Must-Have Guide for Men’s Health!
This book is an eye-opener for understanding the impact of hormones on men’s health. Dr. Ashley Sullivan explains complex topics in a simple, straightforward way, making it easy to understand how hormones affect daily life, stress, and overall wellness. The actionable steps feel doable and practical, and I already feel more proactive about my health. It's a great read for men wanting to avoid health issues and take charge of their well-being. I highly recommend it for a healthier, balanced lifestyle!
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