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The Self-Care Guide for Dementia Caregivers
- Proven Practices to Reduce Stress, Overcome Burnout, and Find Balance and Joy in the Caregiving Journey
- Narrated by: Alison Kertz
- Length: 3 hrs and 40 mins
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The Self-Care Guide for Dementia Caregivers
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Summary
Burned out and losing sleep over your caregiving duties?
Discover effective strategies to navigate caregiving challenges while prioritizing your own self-care.
If you’ve been looking for a guide that not only helps you proficiently care for a loved one with dementia but also successfully balance your duties with your personal life, look no further!
The Self-Care Guide for Dementia Caregivers is a transformative resource, packed with practical tools and emotional support, designed to enhance your caregiving experience and improve your well-being.
Are you ready to learn how?
Inside The Self-Care Guide for Dementia Caregivers, you’ll discover the following:
-A comprehensive introduction to dementia, including the different types and behavioral and cognitive changes throughout the stages.
-Sustainable caregiving techniques and productive routines to address your loved one's needs and communicate effectively.
-Actionable routines to manage caregiver stressors, enhance physical strength, and prioritize your well-being.
-Practical methods to build emotional resilience and navigate the ups and downs of caring for people with dementia.
-Constructive strategies to handle financial challenges.
-The best ways to balance caregiving and your personal life.
With The Self-Care Guide for Dementia Caregivers, you'll discover how to prevent burnout and achieve a harmonious, joyful balance in your caregiving journey.
Every chapter in this book is informed by personal experience and replete with effective strategies for adopting holistic self-care and embracing your unique caregiving experience.
If you appreciate practical advice, emotional support, and empowering strategies, then you’ll love Lara’s insightful and compassionate guide.
Buy now to embark on a journey of improved caregiving for your loved one and holistic self-care today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Self-Care Guide for Dementia Caregivers
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Geoff Wright
- 28-09-24
Empowering and Uplifting!
Listening to "The Self-Care Guide for Dementia Caregivers" was exactly what I needed during a difficult time. The advice is both practical and encouraging, giving me tools to better handle the emotional and physical toll of caregiving. What I loved most is how the audiobook blends expert advice with empathy, reminding me to take breaks, practice mindfulness, and find joy in small moments. The balance between caring for my loved one and taking care of myself felt achievable for the first time in a while. This guide is a must-listen for any caregiver feeling overwhelmed or lost—it's truly uplifting!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Page Turner YA
- 25-09-24
Extremely helpful!
As a caregiver, I've often found myself overwhelmed and exhausted, struggling to find the right balance between caring for my loved one and taking care of myself.
"The Self-Care Guide for Dementia Caregivers" has been a great help. It’s more than just a guide; it's a lifeline. The practical tools and emotional support offered in this audiobook have helped me regain control, prevent burnout, and truly enjoy my caregiving journey.
Lara’s compassionate advice has empowered me to care for my loved one while prioritizing my own well-being.
I highly recommend it!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Moogie
- 25-09-24
A Lifeline for Caregivers!
As someone who has navigated the challenging waters of caregiving for a loved one with dementia, I found this guide to be an invaluable resource. The practical strategies and insights offered helped me reduce stress and combat the overwhelming feelings of burnout. I especially appreciated the focus on self-care, reminding me that I need to take care of myself to care for others effectively. The real-life examples and actionable tips made it easy to implement changes in my daily routine. This book truly helped me find balance and joy in an otherwise difficult journey—highly recommend it to anyone in a similar situation!
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Overall5 out of 5 stars
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- Brian
- 30-09-24
Touching and well thought out
My family has dealt with several cases of Dementia, and it has been hard every time. Overtime I have accumulated my own list of tips and tricks for someone who is caring for someone with dementia of various severities. I was happy to see that this book perfectly covered almost all of them, and explained everything in a way that people can easily understand, grasp, and actually use. Caregiving for someone with Dementia is hard, and there is no reason not to give this book a try and let it make things easier.
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Overall5 out of 5 stars
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- Joyce Bui
- 25-09-24
Full of Helpful Information
As a caregiver for my grandmother with dementia, I was feeling overwhelmed and stressed. I knew I needed to take better care of myself, but I didn't know where to start. This audiobook has been a lifeline for me. The book offers practical advice and support for caregivers. The audiobook is easy to listen to and full of helpful information. I've already implemented some of the tips, and I'm feeling less stressed and more empowered. If you're a caregiver for someone with dementia, I highly recommend this book.
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Overall5 out of 5 stars
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- Pierrette Girard
- 25-09-24
The Self-care guide for dementia caregivers
Anyone caring for a loved one with dementia should read The Self-Care Guide for Dementia Caregivers since it is an extensive and kind resource. The book is brimming with useful, empirically supported tactics that help caregivers manage stress, avoid burnout, and—above all—find moments of joy and balance amidst the difficulties of caregiving. The focus this book places on self-care, which caregivers frequently overlook, is one of its most notable features. It emphasizes how crucial it is to keep oneself well in order to give dementia patients greater care. Even for people with hectic schedules, the exercises, mindfulness practices, and lifestyle advice included throughout the book are approachable and realistic. This work is additionally enhanced by the poignant insights interwoven throughout the chapters.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Terri Sterk
- 28-09-24
Finding Relief in My Caregiving Journey
As someone who has cared for my father and now my father-in-law with dementia, I truly enjoyed this audiobook. It will offer the support and guidance we caregivers need to manage stress and avoid burnout. Balancing caregiving with my well-being is tough, but I’m hopeful the practical advice will help me find joy again in this challenging journey. This resource feels like exactly what I need right now.
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Overall5 out of 5 stars
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- Tall Steve
- 28-09-24
Take care of you so you can take care of others
Overwhelm, exhaustion, balancing the needs of the loved one with personal needs, burnout is no joke. This audio is full of tips for those of us navigating the challenges of supporting a loved one with dementia. Practical tools and strategies that you can start implementing today. Manage your stress and refocus on your health without feeling guilty. You need to take care of yourself if you are going to be optimal to take care of others and this audio has lots of tools to help you do this very thing.
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Overall5 out of 5 stars
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- Ana A
- 01-10-24
A Lifeline for Dementia Caregivers
The Self-Care Guide for Dementia Caregivers is an essential resource for anyone caring for a family member with dementia. It offers practical, easy-to-apply strategies for reducing stress and avoiding burnout, which are so important in the caregiving journey. The emphasis on finding balance and even moments of joy while managing the demands of caregiving is incredibly valuable. If you're feeling overwhelmed as a caergiver to someone with dementia, this guide will help you find peace and resilience.
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Overall5 out of 5 stars
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- Butterflywings09
- 24-09-24
Invaluable Resource for Caregivers
If you are like me and caring for/taking care for a loved one with dementia then you should get this audiobook; it has helped me. The advice is practical, compassionate, and easy to implement, making me feel less stressed and not on the edge of burnout. Since listening to this audiobook, I’ve found more balance in my caregiving and take better care of myself, which has improved my well-being and the quality of care I provide. This guide is a must-have for caregivers looking for support and guidance.
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