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Understanding Leaky Gut & Digestive Health
- Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- Narrated by: Tracy Russell
- Length: 5 hrs and 27 mins
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Understanding Leaky Gut & Digestive Health
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Summary
Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone. Millions struggle with digestive issues, but it doesn't have to be this way. With a few simple changes, you can transform your gut health and, in turn, your overall well-being. This audiobook offers a comprehensive and accessible guide to understanding and improving your digestive system. From demystifying the gut-brain connection to providing actionable tips on diet, lifestyle, and stress management, you'll discover everything you need to know to take control of your gut health and feel your best. Listen in and start your journey toward a healthier, happier you!
What listeners say about Understanding Leaky Gut & Digestive Health
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Overall5 out of 5 stars
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- Donesa
- 01-11-24
Improve Your Health
Ashley Sullivan has provided positive and detailed information regarding the digestive system and how to maintain a healthy gut. Her words of wisdom show that she has well researched and studied this subject and has outlined practical steps that can be taken, which will allow you to manage your gut health with confidence. A must read.
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Overall5 out of 5 stars
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- Joyce Bui
- 02-11-24
Very Resourful and Informative
Listening to this audiobook helped me finally understand what leaky gut is and why it matters. The audiobook explains everything in really simple words, so it was easy to follow. What I liked most is that it gives clear, doable tips to start feeling better. After listening, I felt more in control of my health and motivated to make small changes. If you want an easy guide to improving your gut health, this audiobook is a great choice.
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- Bekah
- 01-11-24
Feel your best
For years, I struggled with feeling bloated and tired after meals, not knowing what was wrong or how to fix it. This audiobook finally gave me the answers I needed.
The sections on the gut-brain connection were fascinating and explained so much about how stress and lifestyle impact digestion. The practical tips on diet and stress management are super helpful.
If you’re dealing with digestive issues or just want to boost your health you'll love this book. It’s informative, supportive, and packed with actionable advice. It's great for anyone who wants to feel their best!
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- joshua lee
- 01-11-24
A very eye opening listen to help improve health
A very eye opening listen to help improve leaky gut. This audiobook captured my attention all the way through. Very well written and thought out. Highly engaging and captivating listen. Packed full of all the best tips and tricks for improving leaky gut and improving health. Stands out from the competition with it's highly detailed information and great valuable insight throughout. Highly recommend this listen.
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- Shannon R. Snyder
- 01-11-24
Amazing Help!
This book is a gamechanger for helping with my digestive issues. I have had issues for about 20 years and I wish I found this sooner! It is full of awesome information including details about conditions I suffered from like diverticulitis and how I could have recognized it earlier. I highly recommend this for anyone who wants to just get healthier or is having medical issues and looking for strategies to turn things around!
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- GrammyG
- 01-11-24
A Practical Guide to Managing Digestive Health
This book made understanding and managing leaky gut feel achievable. It breaks down the essentials with simple steps to improve digestive health, reduce stress, and prevent complications. I appreciated the focus on proactive wellness without overwhelming medical jargon. If you want to take control of your gut health and live more comfortably, this guide is an excellent starting point. Highly recommend for anyone dealing with chronic digestive issues or aiming to support long-term health!
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- Butterflywings09
- 01-11-24
Understanding Gut Health
Listening to this audiobook I learned so much. I now see that there are many things I can do that will improve my digestive health and greatly improve how I fee throughout the day. It showed me practical, easy steps I can take to manage my gut health naturally. The author's explanations made understanding leaky gut easy, and her simple, actionable steps feel doable and empowering. This audiobook has helped me feel more in control of my health and has made a noticeable difference in my energy levels and well-being. Perfect for anyone looking to improve their digestive health without feeling overwhelmed. I highly recommend it.
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- D.Lynch
- 01-11-24
Eye-Opening and Incredibly Helpful
I’ve struggled with stomach issues for years without truly understanding the cause. The explanations are clear and thorough, covering not just what leaky gut is but how it affects the whole body. I learned so much about how diet, stress, and lifestyle impact gut health. The practical tips have helped me feel more in control and even improved my symptoms. If you’re dealing with digestive problems and want a clear, supportive guide, this book is a must-listen.
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- Lara West
- 01-11-24
Improve your gut health naturally
This audiobook truly changed my perspective on gut health! I had no idea how closely my digestive system was tied to my overall well-being until I started listening. The insights on the gut-brain connection were absolutely enlightening, and the practical tips provided were invaluable. I’ve begun implementing the suggested dietary changes and stress management techniques, and I’ve already noticed a positive shift in my energy levels and comfort after meals. If you're dealing with digestive issues or just want to improve your health, this guide is a fantastic resource to help you feel your best!
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- Anonymous User
- 01-11-24
Essential Insights into Digestive Health
Understanding Leaky Gut & Digestive Health: Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life is a thorough and enlightening guide for anyone looking to improve their digestive health. This Audible breaks down complex concepts into manageable, easy-to-understand steps, offering practical advice for preventing leaky gut and other digestive issues. The focus on proactive health management empowers listeners to take charge of their wellness, reduce stress, and potentially lower healthcare costs. Ideal for those dealing with chronic illness or anyone seeking a healthier lifestyle, this book is a must-listen for better digestive health and overall well-being.
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