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Inner Anchor
- Tips to Identify and Overcome Bulimia Nervosa for Teen Girls
- Narrated by: Amanda Miller
- Length: 3 hrs and 31 mins
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Summary
Have you struggled to keep food down for several months now? Do you remember the last time you ate without feeling weighed down and guilty? When was the last time you looked in the mirror without grimacing? I can help you.
This book is dedicated to those suffering with an eating disorder called Bulimia Nervosa. I am writing based on my experience with the disease. The personal accounts within this book can aid in identifying and overcoming this disorder. Too many teen girls walk the halls of school living in their heads and starving their bodies. This book can help you to see the beautiful girl in the mirror, enjoy food again and begin talking about your feelings without fear of judgment.
Twenty years ago, I was caught in the grips of Bulimia Nervosa. The disorder made me feel as though I had an anchor inside of me. I stood at 5 foot 2 inches, weighted 92 pounds, and wore a size zero in jeans. I will relate to you within this book the ways to beat this eating disorder.
Eating disorders can take their toll on you, your relationships, and your life. I have written this book as a guide for you to find an outlet for your thoughts, coping mechanisms for your stress and a way forward in your daily interactions with family, friends, and peers.
It is important to understand, this disease is not attention seeking, but instead a reaction to overattentive environments. If you read through this book, you will find tips and guides to cope with school, sports, family, and friends. It is not easy being a teenage girl, especially in high school. This guide serves to help navigate the daily pressures young women are under in their everyday lives.
What listeners say about Inner Anchor
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- J. Lee
- 31-07-24
A Lifesaver for Parents and Teens.
I left this audiobook playing for my daughter, and she couldn’t stop listening! The author’s firsthand experiences and practical advice on boosting self-esteem and normalizing meal patterns are truly insightful. It’s a must-listen for any parent with a teen facing these challenges. It provides hope, guidance, and a unique perspective on recovery. Highly recommend!
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- James R. Massoni
- 28-02-23
Helping young women with bulimia
This audiobook shows the struggles that young women go through when they have Bulimia Nervosa. It discusses the ongoing struggles a girl goes through, the self-isolation, and explains that many of these women also suffer from other mental disorders. They feel that no one listens to them or cares about them. Yet, these young women feel guilty for their issues and for lying. The author provides strategies that you can use to battle bulimia and your perception of food. She also discusses the types of parenting styles and why authoritarian parents are commonly one reason girls develop bulimia, the parental control, and the constant barrage of negativity leading girls to feel trauma, neglect, and abuse. I think this audiobook is a great resource for young women to understand their condition, how they can take steps to correct it, and how to get help to overcome it.
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- Christine Shariat
- 18-02-23
Wonderful support system
A wonderful audiobook - this is just the support system and motivation that I needed. It left me feeling empowered and capable with the tools to tackle this once and for all
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- Bekah
- 28-02-23
Helpful tools for understanding the problem
I really like how this book dives deep into this issue. It doesn't just tell you what bulimia is, but it explains the "why" behind it. Knowing that helped me gain a much better understanding of why this happens, because if you don't know the root cause it is so hard to ever actually fix the problem. This guide clearly explains the issue and what do to about it.
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- Erica Peninger | Try This, Mom!
- 07-03-23
for those struggling with Eating disorders
Wow! This is an amazing inspiring and applicable resource for those who are struggling with any eating disorder. It goes over which foods to eat and not eat in order to overcome the urges that they face, and gives other types of listeners tips on how to help the person overcome this mental struggle. Figuring these things out from experience, the author is trying to set up young people with tools she had to learn on her own. Great job, Shannon.
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- Vanessa Watson
- 28-02-23
A very helpful resource
As someone who works with young women, I was interested in checking out this book to be more informed about the signs and struggles of eating disorders. This book is a highly useful resource that has the power to save lives by offering hope and practical advice for those struggling with bulimia nervosa. The author is candid about her personal experience with the disorder and provides tips on how to identify and overcome it. I appreciate that this book discusses building self esteem in various ways to boost confidence and overcome the negative fixation on weight. The book is well-written, concise, and easy to follow, making it accessible to those who need help.
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- Butterflywings09
- 19-07-24
Supportive and Practical
This is an incredibly supportive and practical audiobook. Michelle offers valuable insights and actionable strategies to help teen girls understand and overcome bulimia nervosa. The compassionate narration makes it easy to relate to and implement the advice provided. This audiobook is a must-listen for any teen girl struggling with bulimia, offering hope and guidance on the path to recovery.
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- Tennis Passion
- 16-02-23
Great book!
The author does a great job of sharing valuable insight into the world of bulimia and what eating disorders can do to your life and confidence. If you are having trouble controling your weight or are too woriied about how other people see you, you need to read this book. Over eating and then getting rid of what you ate is not healthy for your diestion which is why you need to learn from people who know how to overcome this.
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- Annabell1234
- 01-03-23
Light at the end of the tunnel
This audiobook was so useful, as you learn why an individual with bulimia acts in the way they do. The key point that reasonated with me was that gratitude helps to strengthen relationships. By helping individuals with bulimia to see the positive side of life, it helps them massively to know that it's not worth hurting themselves and their bodies. This audiobook handled the topic with care and compassion.
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- Danielle D.
- 26-02-23
This Book Can Help!
This is a great book for teens struggling with an eating disorder. Listening to this book will help you feel like you are not alone. It will give you motivation and confidence while in recovery.
It is clear that the author wrote this book out of compassion and understanding for the matter. This is a fantastic book that is easy to listen to with straightforward strategies. I highly recommend this to anyone suffering with an eating disorder.
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