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Yin Yoga for Desk Dwellers (Water Chakra)
- Three 30 Minute and Two 60 Minute Practices for Movement, Mindfulness and Meditation
- Narrated by: Dove Chaver
- Length: 3 hrs and 45 mins
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Yin Yoga for Desk Dwellers (Water Chakra)
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Summary
Restorative practices for Movement, Mindfulness, and Meditation—relax, release, and stretch your way to restored clarity and focus, improved joint health and mobility, and reduced stress and anxiety with this set of Yin Yoga sequences.
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Overall5 out of 5 stars
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- maduka
- 26-03-23
Great Book.
My wife forces me to participate in this session with her, which is something I've never been interested in but have all of a sudden grown dependent on. This light exercise is adaptable to the needs of each practitioner because to its mild nature. This book provides support and guidance to flow through a variety of stretches and exercises, including a wake-up session to bring your body back to life after being immobile for a long time, a lower body decompression practise, neck and wrist targeting, and more. This book also includes a wake-up session to bring your body back to life after being immobile for a long time.
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- Caroline
- 31-03-23
Blows you out of the water
The team at Move Balanced has done such a great job with this book. The practices you find here are a bit advanced (at least they felt like it to me), but you feel so in the zone once you get the hang of them. I certainly feel more confident having them under my belt now.
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- CJ
- 27-03-23
Do you have a desk job? Try Yin Yoga
“Yin Yoga for Desk Dwellers” by Move Balanced is an excellent audiobook for those looking to unwind and destress from a long day at work. I’ve done my fair share of sitting behind a desk and this is an amazing solution my body needs to stay balanced. The narrator’s calming voice combined with the gentle, yet effective yoga sequences make for a relaxing and rejuvenating experience. The audiobook also includes helpful tips on posture and ergonomics to help prevent future desk-related discomfort. Whether you’re a yoga beginner or an experienced practitioner, it’s a great way to stretch your way to zen and find some much-needed relaxation in your busy day.
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Overall5 out of 5 stars
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- Page Turner YA
- 26-03-23
Lovely book!!
This book has inspired me to start practicing yoga. It's a great way to keep moving as I tend to sit at my desk for long periods of time and end up having back pain.
The exercise recommended are simple and manageable and having guidance while I do these stretches etc will be awesome.
Great little book!
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- Tyler
- 03-04-23
Wonderful!
An excellent guide for anyone looking to incorporate yin yoga into their daily routine, particularly if you spend a lot of time sitting at a desk. The book includes three 30-minute and two 60-minute practices, each focused on the water chakra, which is associated with emotions, intuition, and creativity. What sets this book apart is its emphasis on mindfulness and meditation, as well as movement. The practices are designed not just to stretch and strengthen the body, but also to cultivate a sense of presence and awareness in the mind. The author provides clear and detailed instructions for each pose, along with modifications for different levels of flexibility.
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- Yas
- 23-03-23
Practice guided by the elements
These guided yoga sessions have been a wonderful way to stay (or return) to a grounded state after long days. This gentle practice allows for some alterations to suit any practitioner. Including a wake up session to bring your body back to life after being immobile for a long time, a lower body decompression practice, neck & wrist targeting and more, this book offers support and guidance to flow through various stretches and exercises. It is easy to follow and I've really enjoyed it!
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- J.D. de Leon
- 29-03-23
Energy of Body and Mind
This is a very useful tool to practice Yin Yoga. It is real time use whereby one can focus mind and body to heal, and transform. It is about honoring the body and relieving built up tension. Calm inside and out and find balance. Release tension that comes from sitting, stressful conditions and an over stimulated environment. Use this as a guide for better energy, emotions and personal development of the self.
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- Paul Hong
- 20-03-23
Yin Yoga for Everyone
"Yin Yoga for Desk Dwellers: Water Chakra" is a beginner-friendly audiobook that aims to help individuals who spend long hours sitting in front of a desk to improve their overall health and wellness through yin yoga practices. The audiobook includes two 60-minute yin yoga practice that focuses on the water element, which is associated with the hips, pelvis, lower back, and kidneys.
Key takeaways include understanding the benefits of yin yoga and how it can help with relaxation, reducing stress, and improving flexibility. The audiobook also highlights the importance of taking breaks from prolonged sitting and incorporating movement into daily routines.
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