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Yoga for Beginners
- The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
- Narrated by: Aaron Miller
- Length: 3 hrs and 25 mins
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Yoga for Beginners
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Summary
Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class.
By the time you finish listening to this book, you will learn about yoga, how to determine if yoga is right for you, what you need to wear, what equipment you need, how often to do it, and which style to choose for your first course.
Luckily, the beginners are very receptive to yoga, and they love to practice with the experts. Yoga classes for beginners does not have to be like infant classes. You can help your students adapt and improve through practice. That's right! In the program of your yoga session at home, you will encounter a lot of laughter, play, and freedom!
Do you need inspiration to conduct your first yoga class at home? To help you, I'm sharing dozens of ideas for easy-to-practice yoga postures today.
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What listeners say about Yoga for Beginners
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- Ruby Dixon
- 11-12-19
Best way to learn yoga.
I feel focused and my sister prescribed me this manual for attempt Yoga.From this audio book you will get familiar with the fundamentals of yoga,different yoga,breathing exercises,meditation and valuable tips to start yoga.It additionally offers successions that are fit to beginners.As a newcomer to yoga I found that this audio book was useful and elucidating.
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- Jasmine Lord
- 12-12-19
This is a good guide for beginners, such as myself
I bought this audio book because I want to do yoga myself and without the help of a coach. I was able to study the breathing technique, as well as some exercises. It's convenient that there are images and I was able to quickly learn how to do the exercises correctly. Also, important is to know what to eat. This is a good guide for beginners, such as myself.
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- Maisie Burns
- 13-12-19
This is a better guide for seniors and beginners
This is a better guide for seniors and beginners than audio books for which I have paid $. It balance and strength exercises and touches lightly on mental and diet aspects that are adaptable to the lives of most people.
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- Hollie Campbell
- 11-12-19
Great listen, lots of good information!
Overall, the audio book seems to be a good audio book on yoga. What I didn't like about the audio book is that many of the poses require you to start out using another pose, so unless you're familiar with the starting pose, you have to guess at how to begin or flip through the audio book looking for the recommended starting pose.
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- Sophia Howarth
- 12-12-19
Very good explanation
I have viewed much yoga for beginners. This instructor pacing and explains everything true for a real beginner. I want to find more of author's book, however? Does anyone have any more info?
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- James Rice
- 13-12-19
Was an awesome audio book for a novice.
Was an awesome audio book for a novice. Also, being utilized and like new it was a far and away superior cost. Happy I obtained it!
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- Phoebe Warren
- 14-12-19
Great way to see what Yoga is about
I enjoyed this audio book. It explains Yoga and it's poses. It's simply explain. It made me want to learn more about Yoga
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- Bernard C. Ford
- 09-12-19
Excellent instruction.
Obviously a skilled yoga teacher. If we do this on a regular basis, it is like attending a superb yoga class. I have taken many classes, have had many instructors, and seen many videos. This one is great.
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- Robert M. Knox
- 09-12-19
impossible to hurt yourself!!!
I have been practicing yoga for 2 years and this video is very good for learning basic yoga poses that are required to build a foundation for yoga practice. The visuals are excellent, and the narrator walks you through the poses clearly and safely. It is almost impossible to hurt yourself!!!
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- John M. Cross
- 09-12-19
Perfect for beginners!
Perfect for beginners! I've taken several yoga classes in the past so I was familiar with basic poses and stretches. I am 58 years old and have started to take up yoga again and found this program to be a nice introduction back into yoga. It provides a nice stretch for the entire body. I felt very refreshed and relaxed upon completion and the hour went very quickly.
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