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Hey Mama!

Are bedtimes a struggle for you? Are you finding that you are filled with dread when that time of day is nearing? Are the daily bedtime battles leaving you feeling totally wiped and defeated by the end of the day?

Ya, they were for me too. I feel you, Mama! Bedtimes were becoming such a cause of stress and angst for me, and knew I needed to make some changes! I needed more calm, joy, and peace to this part of our day- so I made some adjustments that gave us more of just that!

In this episode, I've broken it down to three top things I did for smoother, calmer, more enjoyable bedtimes! And I believe it is going to serve you and your family so well!

Hang in there, friend! You're an amazing Mom, and it's going to get better!

And it starts with pressing play!

Always wishing you well,

Heidi

xo

P.S if you want/need support from someone who truly gets it. Is never going to judge or shame you for those really tough moments we play over in our minds and weigh us down.. I have space for you. Book a free 15 minute discovery call. Lets meet and see if Life & Wellness coaching with me is the next right step for you.

5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday

'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG

Daily Gratitude Journal
https://a.co/d/eBGbYbt

Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min

Contact Me Directly
hello@heidichirkoff.com

Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx