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Hey Mama!

In this episode of the Solo & So Well podcast, I'm diving deep into the topic of self-confidence and why it’s something you build, not something you simply "get." If you're a mom feeling overwhelmed, burnt out, or stuck in survival mode—especially if you’re holding down the fort while your partner is away for work—this episode is for you. Today, we explore why confidence is built through action, self-trust, and self-worth, and how these elements are essential for success in any area of life.

Drawing from my own experience training for a Spartan race, I share the mindset shifts and practical steps that helped me push past self-doubt and build confidence from the ground up. Learn how to embrace imperfection, overcome fear of failure, and take consistent action to develop unshakeable confidence in motherhood and beyond. Whether you’re working on a new routine, parenting strategy, fitness goal, or stepping out of your comfort zone in any area of personal growth, this episode offers the inspiration and tools you need to move forward. And learn why showing up, even when it's messy, is the key to unlocking your fullest potential and thriving in and beyond motherhood.

Tune in for actionable insights that will help you start building the confidence you deserve today!

PSA: Moms Time to Thrive - My 12 week 1:1 coaching program 20% Off until Sept 9, 2024. This program is designed with busy, solo parenting mamas in mind - to help emerge from survival mode, begin to thrive, and experience more peace, joy, and fulfillment in and beyond motherhood, in the exact season you are in.

The program includes:

- 12 weeks of 1:1 coaching support
- Bi-Weekly 45-Minute Sessions via zoom (6 total)
- In Between Session/Daily Support via email
- Personalized plan, tools, and resources

If you want to know more about the program, or just gain some clarity and get a feel for what coaching with me would be like, please book free 15-minute Discovery Call OR email me directly at hello@heidichirkoff.com

I know it's hard to reach out for help, and can be a big decision to invest in yourself, and I do not take that lightly. Looking forward to connecting with you, getting all your questions answered, and helping you feel confident in whatever you decide.

Chat soon.

Always wishing you well,

xo

Heidi

5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday

'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG

Daily Gratitude Journal
https://a.co/d/eBGbYbt

Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min

Contact Me Directly
hello@heidichirkoff.com

Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx