• 070 - My Peaceful Pregnancy & Birth (Game-changing tips & resources)

  • Aug 18 2024
  • Length: 1 hr and 2 mins
  • Podcast

070 - My Peaceful Pregnancy & Birth (Game-changing tips & resources)

  • Summary

  • Welcome back to the Recovering Perfectionist Podcast. In this episode, Christine discusses her stress-free pregnancy and how she protected her peace through it all. She's sharing all her tips, tricks & resources. No more being surrounded by traumatizing pregnancy and birth stories. This was a wonderful experience and you can have that too! Christine's 4 major steps: Surrender to the process: new sensations, discomfort, trusting your body Protect your peace: don’t share everything with everyone, save your energy and protect your space Do the next right thing: don’t try to do 3rd trimester things in 1st trimester, be present Build a positive support team: that puts you first, and is there for you no matter what, this is your moment! LINKS IN EPISODE: "Real Food For Pregnancy" Book: https://a.co/d/4ywardp "Werk Your Birth" Coaching & Community: https://www.awerkingmama.com/ Non-Toxic Product Switch: https://podcasters.spotify.com/pod/show/recoveringperfectionist/episodes/065---Its-Not-Normal--Its-Toxic-e2c48dd/a-aaklc1d Pelvic Floor Exercises: https://www.youtube.com/results?search_query=pelvic+floor+exercises+for+women Placenta Encapsulation: https://mommymadeencapsulation.com/ DOONA car seat/stroller: https://a.co/d/403rLno Non-Toxic Mommies Facebook Group: https://www.facebook.com/groups/483484232002917 3-tier nursing cart: https://www.instagram.com/reel/CqYc3HmpAlu/?igsh=MXBod2k1YXAzZTh2Yw%3D%3D Maternity Belt: https://a.co/d/514stHW Silverette Cups: https://a.co/d/aINbuEZ Frida Mom & Baby: https://frida.com/collections/frida-mom Nursing Bra: https://a.co/d/izCeclC Instagram Accounts to Follow: @mommymadeencapsulation (Placenta) @mommamadeline @awerkingmama ("Werk Your Birth" Course) @painfreebirth @authentically.julie @birthbecomesyou @popthatmumma @newparentsacademy @newearthmatriarch @newmomguru @blissbirth @naked_birth @justbirthspace @moveyourbump @makaila.nichols.wellness @takingcarababies CHRISTINE BAR NOEL: All The Things! ⁠⁠https://beacons.ai/christinebarnoel⁠⁠ Instagram: ⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠ ⁠⁠https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support
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