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Hello and welcome back to another episode of The Scrumptious Woman! I’m your host, Juliette Karaman, and today we have an extraordinary guest, Angela Orr. Angela is not only an accomplished pharmacist but also a coach and author, dedicated to helping women thrive in all aspects of their lives. I’m so thrilled to have her here today to share her journey and insights.

Episode Summary

In this powerful episode, Angela Orr opens up about her nearly 40-year career in pharmacy and her personal journey of transformation. After being diagnosed with breast cancer, Angela realised that despite her professional success, she felt unfulfilled and stressed. This led her to make significant life changes, including selling her pharmacies and focusing on mentoring and coaching women to create the lives they truly desire. Angela shares her wisdom on the importance of self-care, the science behind stress management, and the need for women to seek pleasure and fulfilment in their daily lives.

Key Takeaways

• Journey of Transformation: Angela’s personal experience with breast cancer was a turning point that led her to re-evaluate her life and career, focusing on health and wellbeing.
• Importance of Self-Care: Angela discusses how crucial it is for women to prioritise their own health and pleasure, and not just in terms of physical health, but in every aspect of life.
• Integrating Science and Wellbeing: As a pharmacist, Angela blends her knowledge of medicine with science-based wellbeing practices like meditation and EFT (Emotional Freedom Techniques) to help her clients achieve true wellness.
• Overcoming Stress: Angela emphasises the role of stress in our health and how managing it effectively can drastically improve our quality of life.
• Community and Mentorship: She highlights the importance of seeking out a mentor or community to support personal growth, as it’s often challenging to make significant changes alone.

This episode is a heartfelt reminder that it’s never too late to rewrite your story and create the life you’ve always dreamed of.

How to Connect with Angela Orr

To connect with Angela Orr, you can visit her website and follow her on social media:

• Website: Angela Orr Coaching
• Facebook: Angela Orr
• LinkedIn: Angela Orr
• Newsletter: Subscribe to her weekly newsletter via her website for insights, tips, and updates.
• Email: info@angelaorrcoaching.com

Angela also offers a free six-minute guided meditation using HeartMath techniques, which you can download directly from her website. It’s a perfect tool to start or end your day with calm and focus.

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

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