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Hello and welcome back to another episode of The Scrumptious Woman! I’m your host, Juliette Karaman, and today we have an extraordinary guest, Angela Orr. Angela is not only an accomplished pharmacist but also a coach and author, dedicated to helping women thrive in all aspects of their lives. I’m so thrilled to have her here today to share her journey and insights.

Episode Summary

In this powerful episode, Angela Orr opens up about her nearly 40-year career in pharmacy and her personal journey of transformation. After being diagnosed with breast cancer, Angela realised that despite her professional success, she felt unfulfilled and stressed. This led her to make significant life changes, including selling her pharmacies and focusing on mentoring and coaching women to create the lives they truly desire. Angela shares her wisdom on the importance of self-care, the science behind stress management, and the need for women to seek pleasure and fulfilment in their daily lives.

Key Takeaways

• Journey of Transformation: Angela’s personal experience with breast cancer was a turning point that led her to re-evaluate her life and career, focusing on health and wellbeing.
• Importance of Self-Care: Angela discusses how crucial it is for women to prioritise their own health and pleasure, and not just in terms of physical health, but in every aspect of life.
• Integrating Science and Wellbeing: As a pharmacist, Angela blends her knowledge of medicine with science-based wellbeing practices like meditation and EFT (Emotional Freedom Techniques) to help her clients achieve true wellness.
• Overcoming Stress: Angela emphasises the role of stress in our health and how managing it effectively can drastically improve our quality of life.
• Community and Mentorship: She highlights the importance of seeking out a mentor or community to support personal growth, as it’s often challenging to make significant changes alone.

This episode is a heartfelt reminder that it’s never too late to rewrite your story and create the life you’ve always dreamed of.

How to Connect with Angela Orr

To connect with Angela Orr, you can visit her website and follow her on social media:

• Website: Angela Orr Coaching
• Facebook: Angela Orr
• LinkedIn: Angela Orr
• Newsletter: Subscribe to her weekly newsletter via her website for insights, tips, and updates.
• Email: info@angelaorrcoaching.com

Angela also offers a free six-minute guided meditation using HeartMath techniques, which you can download directly from her website. It’s a perfect tool to start or end your day with calm and focus.

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

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Hello and welcome back to another delicious episode of The Scrumptious Woman with me, your host, Juliette Karaman. Today, we have the fabulous Morgan Hale, a captivating novelist known for his steamy yet classy erotic fiction. I’m so excited to have him here to share his journey and insights into writing and exploring sensuality.

Episode Summary

In this episode, Morgan opens up about his path to becoming a writer of erotic novels, from his conservative beginnings to embracing his true, authentic self. We delve into the complexities of sexuality, the struggles with internal shame, and the beauty of bringing these aspects into the light. Morgan’s work provides a safe space for readers to explore their fantasies and desires through his vivid storytelling.

Key Takeaways

• Journey to Authenticity: Morgan shares his personal story of overcoming internal judgment and shame to embrace his true self in his writing.
• Creating Safe Spaces: His novels serve as a safe container for readers to explore their imaginations and desires.
• Overcoming Shame: Morgan discusses the importance of confronting and overcoming shame related to sexuality, highlighting how writing has helped him in this process.
• Embracing Sensuality: We talk about the joy and empowerment that comes from embracing one’s sensual and sexual nature.
• Writing Process: Morgan provides insights into his writing process, including the importance of authenticity and writing what resonates deeply with oneself.
• Impact on Readers: He shares touching stories of how his work has resonated with readers and the profound impact it has had on their lives.

This conversation is a delightful exploration of the intersection between sexuality and creativity, offering inspiration and practical advice for anyone looking to embrace their authentic self.

To connect with Morgan Hale, you can visit his website and follow him on social media. Here are the details:

1. Website: Morgan Hale Books - Visit his website for more information on his books, blog posts, and to subscribe to his newsletter.
2. Newsletter: You can subscribe to Morgan's newsletter on his website to receive updates on his latest writings, including exclusive excerpts and news.
3. Social Media: While the exact social media handles aren't provided, you can usually find authors like Morgan Hale on platforms such as Instagram, Twitter, or Facebook by searching for their name or book titles.

Feel free to explore these options to stay updated with Morgan’s latest work and to get in touch for more personal engagement.

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

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Hello, my loves! It’s Juliette Karaman here, and I’m delighted to have you with me for this solo episode of The Scrumptious Woman. Today, I’m diving into a topic that many of my clients have been asking about—intimacy in relationships. Whether it’s rekindling the spark, navigating through intimacy issues, or understanding each other’s needs better, this episode is all about enhancing your connection with your partner. So, let’s take a deep breath, relax, and explore together.

Episode Summary:

In this episode, we delve into the challenges many couples face when intimacy starts to wane. Whether it’s due to stress, changes in desire, or unspoken issues, the lack of connection can leave both partners feeling distant. I guide you through recognising these signs and understanding that it’s perfectly normal for relationships to evolve over time. However, this doesn’t mean the intimacy has to disappear.

I introduce the concept of “taking sex off the table” to focus on rebuilding the emotional and physical connection in a non-pressured way. We explore the different erotic blueprints—energetic, sensual, sexual, kinky, and shapeshifter—that influence how we experience pleasure and intimacy. Understanding your own and your partner’s blueprint can be transformative in reigniting the connection.

Finally, I leave you with a powerful exercise: spending five minutes asking your partner, “What does intimacy mean to you?” This simple but profound practice can open up new avenues for understanding and closeness in your relationship.

Key Takeaways:

1. Recognise the Shift: It’s normal for intimacy to change over time, but recognising and addressing it is the first step toward rekindling the connection.
2. Take Sex Off the Table: Focus on rebuilding emotional and physical intimacy without the pressure of sex. This can relieve stress and create a safer space for both partners.
3. Understand Erotic Blueprints: Learn about the different ways people experience pleasure (energetic, sensual, sexual, kinky, and shapeshifter) and how this knowledge can enhance your intimacy.
4. Communicate Openly: Use the five-minute exercise of asking, “What does intimacy mean to you?” to deepen your understanding of your partner’s needs and desires.
5. Small Steps Lead to Big Changes: Even small efforts to reconnect can lead to significant improvements in your relationship’s intimacy and overall satisfaction.

I hope this episode gives you valuable insights and tools to enrich your intimate life. If you found it helpful, please share it with someone who might benefit from it. Much love!

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!