• 10 Quotes to Change Your Life- Episode#797

  • Jan 7 2025
  • Length: 51 mins
  • Podcast

10 Quotes to Change Your Life- Episode#797

  • Summary

  • Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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