Uncover paths to wellness and balance on a personal and professional level with hosts Kasey and Chelsy, in this captivating episode of 'Sex and Medicine'. Journey through intimate and raw tales of overcoming emotional lows and societal conditioning, which often foster a culture of unending hustle, leaving no room for relaxation and self-care.

In a timely tie-in with the lunar cycle's power to tap into our innate emotional landscapes, the hosts gracefully maneuver the delicate line between productivity and relaxation. They revisit their stressful history in entrepreneurship and reveal how they found their stride and balance with self-cherishing rituals like self pleasure, somatic therapy and nature-connecting activities.

Learn about the mind-bending concept of 'mental masturbation' and its neurological ramifications, and gain insights from their past experiences in the tech and manufacturing sectors. This engaging conversation is infused with lively anecdotes, real-life experiences, and tips to master life's roller-coaster ride.

The episode further introduces listeners to the importance of nurturing a supportive community and creating space for shared struggles. It emphasizes the value of the healing power of self-care, rest, and the courage to just 'be'. By setting the stage with their vulnerability, they invite you on a restorative journey geared at harnessing your limitless capacity and attaining a lasting sense of inner calmness.

Key Takeaways:

• Understanding and aligning your routine with enjoyable activities to maintain a balanced and proactive mentality.
• Breaking away from societal compulsions encouraging constant work, as well as overcoming generational expectations.
• The significance of having a supportive community as a safety cushion during challenging times.
• The possible path to recovery from emotional exhaustion and burnout through self-care and proactive rest periods.
• The potential of rest for healing and laying the groundwork for a balanced entrepreneurial career.

Switch off and plug into this episode to ground yourself, reflect inward, and devise strategies to thrive in an increasingly demanding world.

Connect with Kasey:

IG: @kaseybennell

website: Www.kambomanitoba.com

email: kambomanitoba@gmail.com

Connect with Chelsy:

IG: @chelsbra

FB: Chels Bra

TikTok: @chelsbra

website: www.chelsbra.com