• #132: Why You Should Stop Weighing Yourself, Changing Your Eating in 2024

  • Feb 1 2024
  • Length: 24 mins
  • Podcast

#132: Why You Should Stop Weighing Yourself, Changing Your Eating in 2024

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  • Summary

  • After talking about the past few weeks which involved a trip to Buffalo for the Chicago Blackhawks game, family parties, and going to Barrie for Snow Tubing, I talk about why you need to stop weighing yourself with a traditional scale and you can change your eating for the better this year. Why you need to stop relying on the scale (8:01) How to change your eating this year (12:54)
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Exercise & Fitness Hygiene & Healthy Living
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