Lift & Learn

By: Isaiah Copon
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  • Summary

  • In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!
    © 2024 Isaiah Copon
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • #134: Is Sodium Actually Bad For You?

    #134: Is Sodium Actually Bad For You?
    Feb 21 2024
    After talking about the Super Bowl, and my life for a bit, I talk about sodium intake, and if you really need to eliminate it from your life. Importance of sodium (6:32)
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    13 mins
  • #133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way

    #133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way
    Feb 7 2024
    After talking about going golfing in the Winter, Alone on Netflix, and reviving my Kindle, I talk about what you need to know before going to the gym for the first time and how you can start this year off the right way. What to know before your first day in the gym (6:00) How to start the year off on the right foot (15:38)
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    23 mins
  • #132: Why You Should Stop Weighing Yourself, Changing Your Eating in 2024

    #132: Why You Should Stop Weighing Yourself, Changing Your Eating in 2024
    Feb 1 2024
    After talking about the past few weeks which involved a trip to Buffalo for the Chicago Blackhawks game, family parties, and going to Barrie for Snow Tubing, I talk about why you need to stop weighing yourself with a traditional scale and you can change your eating for the better this year. Why you need to stop relying on the scale (8:01) How to change your eating this year (12:54)
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    24 mins

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