• #133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way

  • Feb 7 2024
  • Length: 23 mins
  • Podcast

#133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way

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  • Summary

  • After talking about going golfing in the Winter, Alone on Netflix, and reviving my Kindle, I talk about what you need to know before going to the gym for the first time and how you can start this year off the right way. What to know before your first day in the gym (6:00) How to start the year off on the right foot (15:38)
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Exercise & Fitness Hygiene & Healthy Living
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