• 165. But I Can't Stop Overeating

  • Sep 11 2024
  • Length: 43 mins
  • Podcast

165. But I Can't Stop Overeating

Listen for free

View show details

  • Summary

  • In this episode, hosts Stefanie and Sarah dive into the complexities surrounding overeating, especially in the context of recovery from binge eating. They discuss the difference between binge eating and overeating, and explore how habits, stress, and emotional regulation play into our eating behaviors. Using real-life anecdotes and client experiences, they offer compassionate insights into understanding and managing overeating without demonizing it. Listeners will also learn about the psychological and physiological factors that can contribute to this behavior, including the role of hormones and histories of ED. They also speak to those who suffer from chronic overeating patterns in the absence of binge or an ED. Join Stefanie and Sarah as they unpack these nuanced topics and provide a supportive space for anyone struggling with overeating.

    Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

    Instagram – https://www.instagram.com/lifeafterdietspodcast

    Email – hello@lifeafterdietspod.com

    Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT

    Work with Stefanie (waitlist through Jan 2025) - www.iamstefaniemichele.com/application

    Website – www.iamstefaniemichele.com

    Instagram – www.instagram.com/iamstefaniemichele

    Connect with Sarah Dosanjh, Author & Psychotherapist

    Website – www.thebingeeatingtherapist.com

    Instagram – www.instagram.com/the_binge_eating_therapist

    YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

    Sarah’s book I Can’t Stop Eating is available on Amazon

    If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
    Show More Show Less
Psychology Hygiene & Healthy Living Personal Success
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1

What listeners say about 165. But I Can't Stop Overeating

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available