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In this episode of the Elemental Evan podcast, host Evan wraps up the year 2024 by emphasizing the importance of basic, cost-effective health habits. He discusses how you can significantly improve your health without expensive gadgets and supplements by focusing on essentials like getting outside, staying hydrated, ensuring quality sleep, incorporating regular movement, and practicing breathwork and meditation. Evan also offers tips on maintaining a nutritious diet even on a budget. Tune in to learn how these simple, accessible practices can drastically enhance your well-being.

00:00 Introduction and Podcast Goals

00:30 Reflecting on 2024 and Health Gadgets

04:31 The Basics of Health: Get Outside

07:20 The Basics of Health: Movement

09:33 The Basics of Health: Hydration

13:04 The Basics of Health: Sleep

16:50 The Basics of Health: Breath Work and Meditation

18:36 The Basics of Health: Diet

26:08 Conclusion and Final Thoughts