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In this episode of the Elemental Evan podcast, host Evan wraps up the year 2024 by emphasizing the importance of basic, cost-effective health habits. He discusses how you can significantly improve your health without expensive gadgets and supplements by focusing on essentials like getting outside, staying hydrated, ensuring quality sleep, incorporating regular movement, and practicing breathwork and meditation. Evan also offers tips on maintaining a nutritious diet even on a budget. Tune in to learn how these simple, accessible practices can drastically enhance your well-being.

00:00 Introduction and Podcast Goals

00:30 Reflecting on 2024 and Health Gadgets

04:31 The Basics of Health: Get Outside

07:20 The Basics of Health: Movement

09:33 The Basics of Health: Hydration

13:04 The Basics of Health: Sleep

16:50 The Basics of Health: Breath Work and Meditation

18:36 The Basics of Health: Diet

26:08 Conclusion and Final Thoughts

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Email: elemental.evanhw@gmail.com

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n this episode of the Elemental Evan podcast, host Evan discusses his biggest takeaways of 2024, focusing on mindset shifts and health and wellness insights.

He emphasizes the importance of adopting a mindset that views challenges as opportunities for growth, setting personal boundaries, and taking responsibility for one's actions and emotions. Additionally, Evan highlights the significance of consistency in achieving health goals and explores cost-effective health practices and the crucial role of the liver in overall wellness. The episode offers practical advice and reflections to help listeners improve their health and mindset.

00:00 Welcome to the Elemental Evan Podcast

01:09 Biggest Takeaways of 2024: Mindset Shifts

03:05 Mindset Shift #1: Things Happen For You, Not To You

07:49 Mindset Shift #2: Setting Boundaries

10:44 Mindset Shift #3: Taking Your Power Back

13:36 Health and Wellness Takeaways of 2024

21:02 The Importance of Consistency

28:09 Conclusion and Final Thoughts

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Alitura Skin Care

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

00:28 Diving into Stress and Stress Management

01:42 Breathwork and Meditation for Stress Relief

02:46 Recommended Products for Stress Management

05:41 Understanding Stress: Eustress vs. Distress

07:33 The Impact of Modern Stressors

08:43 Stress and Digestive Health

10:57 Practical Tips for Managing Stress

17:19 Breathing Techniques to Activate the Parasympathetic Nervous System

18:53 Conclusion and Upcoming Episodes

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.