Episodes

  • Day 21: Death

    Day 21: Death
    Feb 18 2021

    10-12 minute guided mindfulness meditation with focus on one's death
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    16 mins
  • Day 20: Opposing political or religious groups

    Day 20: Opposing political or religious groups
    Feb 18 2021

    10-12 minute guided mindfulness meditation with focus on opposing political or religious groups
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    11 mins
  • Day 19: Country

    Day 19: Country
    Feb 18 2021

    10-12 minute guided mindfulness meditation with focus on one's country
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    12 mins
  • Day 18: Future

    Day 18: Future
    Feb 18 2021

    10-12 minute guided mindfulness meditation with focus on the future
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    11 mins
  • Day 17: Political Leaders

    Day 17: Political Leaders
    Feb 18 2021

    10-12 minute guided mindfulness meditation with focus on political leaders
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    12 mins
  • Day 16: Achievements

    Day 16: Achievements
    Feb 18 2021

    10-12 minute guided mindfulness meditation with focus on achievements
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    11 mins
  • Day 15: Moving

    Day 15: Moving
    Feb 18 2021

    10-12 minute guided mindfulness meditation with focus on past moves/relocations
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    15 mins
  • Day 14: Physical Health

    Day 14: Physical Health
    Feb 18 2021

    10-12 minute guided mindfulness meditation with focus on physical health
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    12 mins